Jack is a certified personal training specialist. He also has many years’ experience as a swimming and aquatics fitness instructor. No matter your age or current fitness level, Jack will work with you to achieve your goals, whether that may be to feel better, gain confidence or enhance movement. Rather than prioritizing one at the expense of another, Jack’s approach treats each training modality as complementary. Therefore, workout plans will include hypertrophy work for muscle building as well as conditioning, mobility and athletic movements for all-around fitness development.
As a former recipient of his city’s Male Athlete of the Year Award, he believes that feeling how you want to feel should help you do the things you want to do, like playing sports, enjoying outdoor adventures, climbing stairs or accomplishing your daily tasks.

Having recently completed his undergraduate degree, Jack understands how challenging it can be for students, or anyone with a busy life, to prioritize health and fitness. He is eager to help you work toward your fitness goals, no matter how limited your time or how far away those goals may seem. Book with Jack today!

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