From April 14  to 25

APRIL
STRESS BUSTERS

To help reduce exam stress, join us at the Stewart Athletic Complex for free fitness classes.

See the schedule below.

Stressbusters Schedule
April 14 to 25

No registration required.
Classes are offered on a first come, first served basis.
Open to McGill and JAC students & staff only
Circuit Training
Stressbusters

Boost strength, endurance, and overall fitness with this high-energy circuit-style workout in the weight room. Rotate through stations using free weights, machines, and bodyweight exercises for a full-body burn.

Monday, April 14
12:35 to 1:20 p.m.
Chelsea
Stewart Fitness Center
Vinyasa Flow Yoga
Stressbusters

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose.

Thursday, April 17
5:00 to 6:00 pm.
Maureen
Stewart Fitness Center
Total Body Strength
Stressbusters

This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.

Tuesday, April 15
12:35 to 1:20 p.m.
Bassel
Stewart Fitness Center
Total Body Strength
Stressbusters

This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.

Tuesday, April 22
12:35 to 1:20 p.m.
Bassel
Stewart Fitness Center

Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Essentrics  will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. Suitable for all ages and fitness levels, the class is done barefoot preferably on a yoga mat.

Wednesday, April 23
5:00 to 6:00 p.m.
Dejah
Stewart Fitness Center
Vinyasa Flow Yoga
Stressbusters

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose.

Thursday, April 24
6:00 to 7:00 p.m.
Maureen
Stewart Fitness Center