This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels, as there will be variations for every pose.
This class has it all, a mix of gentle strength training, low impact cardio, flexibility and balance for a functional, feel good workout This low impact class is perfect for beginners or those looking to get back into exercise!
This class is designed to strengthen the core muscles (abs, hips, glutes, and lower back) and to light up those glutes! Improve your stability and overall performance of everyday movements. For all levels.
This class combines cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
Mat Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose.
This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!
This class is designed to strengthen the core muscles (abs, hips, glutes, and lower back) and to light up those glutes! Improve your stability and overall performance of everyday movements. For all levels.
This class focuses on full-body strength and endurance training using free weights, resistance bands, and bodyweight exercises. Each participant will move through different stations with a 1-minute on, 30-second off format. All levels are welcome, with options to modify exercises as needed