This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!
Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.
This class has it all, a mix of gentle strength training, low impact cardio, flexibility and balance for a functional, feel good workout This low impact class is perfect for beginners or those looking to get back into exercise!
This class combines cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. Suitable for all ages and fitness levels, the class is done barefoot preferably on a yoga mat.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose.
This class is designed to strengthen the core muscles (abs, hips, glutes, and lower back) and to light up those glutes! Improve your stability and overall performance of everyday movements. For all levels.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose.
This class focuses on full-body strength and endurance training using free weights, resistance bands, and bodyweight exercises. Each participant will move through different stations with a 1-minute on, 30-second off format. All levels are welcome, with options to modify exercises as needed.