This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!
This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
This gentle flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that’s been sitting behind a desk.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose.
Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. Suitable for all ages and fitness levels, the class is done barefoot preferably on a yoga mat.
This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
Ignite your core strength and work your whole body in this dynamic one hour class. With targeted exercises for a sculpted midsection and improved stability, get ready to feel the burn!
Bursts of strength and cardio exercises with brief rests. Boost heart rate, challenge endurance, and enhance overall fitness.