This gentle flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that’s been sitting behind a desk.

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This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it’s a challenging workout that builds fitness, strength and puts an extra oomph in your step!

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This class has it all, a mix of gentle strength training, low impact cardio, flexibility and balance for a functional, feel good workout This low impact class is perfect for beginners or those looking to get back into exercise!

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This class has it all – cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.

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Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Suitable for all ages and fitness levels, the class is done barefoot preferably on a yoga mat.

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Learn to Lift provides a safe space for beginners to learn movements, get timely feedback, and ask questions. This 4 week course is designed to make weight room beginners comfortable with using our machines and free weights.

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Designed for the novice player, individuals will be taken through the basics of the game. The volley, spike and service strokes  will be covered along with the rules of the game. All equipment is provided.

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