Winter programming registration opens December 4, at 8:30 a.m. | Intramural registration now open! | See the McGill Sports Complex and Memorial Pool holiday hours.
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Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai. Tuesday: 8:00 - 10:00 p.m., Aerobics Room. Saturday: 9:15 - 11:15 a.m., Mind Body Room
Aikido is a martial art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required. Tuesday: 6:00 - 8:00 p.m. Thursday: 5:00 - 8:00 p.m. Saturday: 9:15 - 11:15 a.m.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!
This course introduces beginners to combative skills with the foil. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
This course is for advanced level fencers (Foil). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Posture, walk, leading, following mechanics, rhythms, styles covered. Simple elements for creative dancing. All genders, no partner needed, no prior experience required.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-POP choreography each week, master your favourite dances, and groove to latest hits from your favorite K-POP groups! Whether you're a seasoned dancer or a beginner, this class hopes to foster a sense of community among K-POP enthusiasts.
In this course, students will be introduced to the Korean Martial Art of Tae Kwon Do. By practicing the fundamental kicking, blocking and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
Unarmed combat sport that trains the body and mind. You will learn combative techniques both from a standing position and grappling on the ground. You will develop strength, flexibility and train your mind to be alert and focused.
This karate class emphasizes the development of self-defence and fighting skills along with traditional karate forms. Full-contact fighting drills include a wide range of striking and grappling techniques. Having a focus on fitness and conditioning, the program constantly works toward the growth and development of the whole student. Instructors are committed to helping the participant improve physically, intellectually, emotionally, and spiritually.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Need a break from sitting at a desk? This 30 minute spin class is designed to let you unwind white getting your heart pumping to fresh beats. Join us for 10 weeks of classes as we progressively increase pace and resistance.
Healthy Spine Yoga is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. This form of yoga is suitable for students of different fitness levels (also total beginners) and can be easily adaptable to different needs and abilities.
Sculpt and Strength is designed to improve overall strength. With a specific focus on core stability and balance. Simultaneously, helping to reinforce proper movement patterns and body mechanics.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. Participants will drill techniques through shadow boxing, pad work, and heavy bags. There is no sparring. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps. (You can purchase in the RedBird Sports Shop)
Ballet barre is a regime of basic ballet movements, Pilates, strength, and flexibility - based on the regiment professional dancers do daily. No previous dance experience required.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Vinyasa Flow is associated with dynamic kind of Yoga. Vinyasa means the connection between yoga poses (asanas) and breath, creating a continuous flow of movement. The practice embraces flexibility and cardiovascular activity that contributes to enhancing immunity, supporting cardiovascular health and uplifting the mood. Practice is open to students of all levels.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
This course is for advanced level fencers (Sabre & Epee). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
This course introduces beginners to combative skills with epee. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW Level 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Discover Jiu Jitsu: Japanese-Brazilian art, popular for grappling, control, submissions. Join 3rd degree Black Belt Louis Ho to explore this effective and exciting martial art.
Designed for those who have followed the beginner course or who have previous experience in the art. Individuals must be prepared for a workout in this physically demanding class. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. After that date you must purchase on your own. Men must purchase their own jockstrap.
This martial art involves the combination of hand strikes and dynamic kicks. Skills taught will help to improve physical fitness and instil a sense of personal well being. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps. (You can purchase in the RedBird Sports Shop)
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Combining teachings from yin, restorative and hatha yoga, this class will gently stretch and revitalize the body through breath work, mindfulness and movement. Suitable for all levels of yoga experience.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Acroyoga is a combination of yoga and acrobatic movements. It is a partner class focusing on strength, flexibility, balance, and teamwork. We will be working on introductory partner poses, while slowly progressing each week.
Viniyoga is a yoga for every body and mind. The tools of yoga: movement, breath, and concentration practices, are integrated into each class and designed to support both stability and comfort for our whole being. A dynamic and static stretch class; you will leave relaxed, with enough energy for your evening.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW Level 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata. Geared to novices, all levels welcome.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-POP choreography each week, master your favourite dances, and groove to latest hits from your favorite K-POP groups! Whether you're a seasoned dancer or a beginner, this class hopes to foster a sense of community among K-POP enthusiasts.
Belly dancing is graceful, sensual, and elegant. It also helps to strengthen the body, improve posture and tone muscles.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. Participants will drill techniques through shadow boxing, pad work, and heavy bags. There is no sparring. No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps. (You can purchase in the RedBird Sports Shop)
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Join us this Winter for our Learn to Run clinic over a 10-week time span. Runs will consist of a slow and gradual build-up of your endurance with walk-run intervals, along with the opportunity to learn about important running topics (proper warm-up, running technique, adherence, and injury prevention). The hope with this 10-week session of your running journey is to encourage and challenge you, while progressively increasing your mileage to tackle 3-5km. Whether you're a newbie to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you! Programming targeted towards beginner/novice runners only.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
Sculpt and Strength is designed to improve overall strength. With a specific focus on core stability and balance. Simultaneously, helping to reinforce proper movement patterns and body mechanics.
Learn to Run Level 2 is designed for those who are at the beginning of their running journey or who are returning to running after an injury. This class is tailored for beginners who can currently run for 10 minutes consecutively but haven't reached the 3-5km mark yet
An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!
For beginner swimmers with little to no experience
Participants gain aerobic fitness, and strength and posture will also improve. For anyone with back or joint pain, water’s forgiving properties make it easier on a body that finds land exercise too painful or strenuous.
Need a break from sitting at a desk? This 30 minute spin class is designed to let you unwind white getting your heart pumping to fresh beats. Join us for 10 weeks of classes as we progressively increase pace and resistance.
High Intensity Interval Training: Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthm enhance overall fitness. Open to all.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Skating for ALL Skill Levels. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW Level 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
This class is specifically for ballet dancers with previous experience who want to keep up their ballet training. The class will focus on barre work and center floor work, and will move at a pace suitable for those with intermediate/advanced ballet training.
This contemporary dance class will incorporate elements of ballet, improvisation, floor work and modern dance’s suspension and release techniques. The class starts with a warmup, then moves to technical focused exercises and ends by working on a group choreography that incorporates technical elements worked on in class.
For swimmers who have base knowledge of swimming strokes looking to refine their technique
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Yang/Yin yoga class is a blended practice where first half is energizing, linking our breath with our movement and exploring balancing postures. The second half is the yin portion of the practice where we hold restorative poses for 2-5 minutes at a time, using gravity to open our bodies. All levels welcomed!
A more traditional Viniyoga practice - a gentle midday stretch and strength - with a little challenge - leaving you with comfort and clarity to continue your day.
For beginner swimmers with little to no experience
For beginner swimmers with little to no experience
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Skating for ALL Skill Levels. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
NOTE: Prerequisite skating skills of forward/backward skating and stopping required. Also, skaters MUST have figure skates with a Toe Pick. Figure skating group classes are divided by experience level. This class offers a variety of beginner to intermediate figure skating specific skills of edges, jumps, and spins. We teach skills applicable to singles freestyle and ice dance disciplines. We recommend if you have not skated before or have limited skating experience to sign up for the Learn to Skate classes instead!
For beginner swimmers with little to no experience
For swimmers who have base knowledge of swimming strokes looking to refine their technique
For beginner swimmers with little to no experience
For beginner swimmers with little to no experience
For swimmers who have base knowledge of swimming strokes looking to refine their technique
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!
Ballet barre is a regime of basic ballet movements, Pilates, strength, and flexibility - based on the regiment professional dancers do daily. No previous dance experience required.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Vinyasa Flow is associated with dynamic kind of Yoga. Vinyasa means the connection between yoga poses (asanas) and breath, creating a continuous flow of movement. The practice embraces flexibility and cardiovascular activity that contributes to enhancing immunity, supporting cardiovascular health and uplifting the mood. Practice is open to students of all levels.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Combining teachings from yin, restorative and hatha yoga, this class will gently stretch and revitalize the body through breath work, mindfulness and movement. Suitable for all levels of yoga experience.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Acroyoga is a combination of yoga and acrobatic movements. It is a partner class focusing on strength, flexibility, balance, and teamwork. We will be working on introductory partner poses, while slowly progressing each week.
Viniyoga is a yoga for every body and mind. The tools of yoga: movement, breath, and concentration practices, are integrated into each class and designed to support both stability and comfort for our whole being. A dynamic and static stretch class; you will leave relaxed, with enough energy for your evening.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
High Intensity Interval Training: Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthm enhance overall fitness. Open to all.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Vinyasa Flow is associated with dynamic kind of Yoga. Vinyasa means the connection between yoga poses (asanas) and breath, creating a continuous flow of movement. The practice embraces flexibility and cardiovascular activity that contributes to enhancing immunity, supporting cardiovascular health and uplifting the mood. Practice is open to students of all levels.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Full-body spin: Engage with bodyweight strength. Pushups, arms, core, squats. Energetic, goal-focused class. Ride to music, release stress, have fun!
Vinyasa Flow is associated with dynamic kind of Yoga. Vinyasa means the connection between yoga poses (asanas) and breath, creating a continuous flow of movement. The practice embraces flexibility and cardiovascular activity that contributes to enhancing immunity, supporting cardiovascular health and uplifting the mood. Practice is open to students of all levels.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
This class is a breath-centered hybrid of Viniyoga and Vinyasa flow, participants will leave feeling energized and bright.
This course introduces beginners to combative skills with the foil. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
This course is for advanced level fencers (Foil). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
This course is for advanced level fencers (Sabre & Epee). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
This course introduces beginners to combative skills with epee. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Skating for ALL Skill Levels. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Skating for ALL Skill Levels. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
NOTE: Prerequisite skating skills of forward/backward skating and stopping required. Also, skaters MUST have figure skates with a Toe Pick. Figure skating group classes are divided by experience level. This class offers a variety of beginner to intermediate figure skating specific skills of edges, jumps, and spins. We teach skills applicable to singles freestyle and ice dance disciplines. We recommend if you have not skated before or have limited skating experience to sign up for the Learn to Skate classes instead!
Skating for ALL Skill Levels. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.