Possible road closures around the McGill Sports Complex. Details.
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Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Join us on the Mont-Royal loop on two separate occasions and learn the basic techniques of snowshoeing! No experience needed. Gear is provided.
Session 1: Sunday, February 16
Session 2: Sunday, February 23
Explore the picturesque Gault Nature Reserve! Visit this historic landmark in Mont-Saint-Hilaire and explore scenic walking trails with breathtaking views from the top. Bring your lunch and enjoy a free warm beverage and snacks on us! Note: March 16 - Sold out!
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Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
This class is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. Suitable for all levels.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Rackets and balls available at equipment room. Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
A small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
This martial art involves the combination of hand strikes and dynamic kicks. Skills taught will help to improve physical fitness and instil a sense of personal well-being. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Designed for those who have followed the beginner course or who have previous experience in the art. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Judo is a modern adaptation of the traditional Japanese martial art of Ju-Jitsu. Developed as a means of offense and defence without weapons, students are taken through the techniques of tumbling, throwing, and shown the art of performing various hold downs and chokes.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Our Advanced Boxing Class is perfect for experienced boxers who want to enhance their technique and conditioning without sparring. Focused on advanced drills, and footwork, this class will push your skills, strength, and endurance to the next level. Gloves are supplied; however, you must purchase your own wraps.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Adult swimming lessons for non-swimmers who need to learn basic water safety.
Adult swimming lessons for non-swimmers who need to learn basic water safety.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Adult swimming lessons for people who can comfortablyswim multiple laps in front and back crawl and would like to improve their technique and learn additional strokes/skills
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Discover deep relaxation and inner stillness in this gentle, meditative practice. Yin Yoga focuses on long-held, passive poses that target the connective tissues, joints, and fascia, promoting flexibility and releasing tension. Perfect for all levels, this class encourages mindfulness and breath awareness, leaving you feeling calm, grounded, and rejuvenated.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthm enhance overall fitness. Open to all.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This class combines dynamic stretching techniques to improve flexibility and mobility with strength exercises to tone and strengthen muscles. Perfect for all fitness levels.
Energize your body and challenge your strength in this dynamic, fast-paced practice. Power Flow Yoga combines flowing sequences with powerful poses to build endurance, improve flexibility, and enhance focus.Perfect for those looking for a full-body workout, this class will leave you feeling strong, empowered, and invigorated. All levels are welcome, with modifications offered to suit your practice.
Designed to build the power, agility, and endurance needed for mixed martial arts. Through a combination of functional movements, explosive exercises, and sport-specific drills, you'll enhance your strength, speed, and overall athleticism. No background in martial arts is needed.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
This course introduces and builds beginners/intermediate participants combative skills with the foil. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
This course is for advanced level fencers (Foil). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
This course is for advanced level fencers (Sabre & Epee). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
This course introduces and builds beginners/intermediate participants combative skills with sabre & epee. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
Join us for an engaging session where beginner-friendly direction blends with challenges for experienced dancers. Explore various types of jazz techniques as we delve into its dynamic styles, syncopated rhythms, and expressive movements. Classes will consist of a classic jazz warmup, technique, strengthening exercises, and instruction of choreographed combinations.
This contemporary dance class will incorporate elements of ballet, improvisation, floor work and modern dance’s suspension and release techniques. The class starts with a warmup, then moves to technical focused exercises and ends by working on a group choreography that incorporates technical elements worked on in class.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!
In this dynamic class, you'll learn fluid movements, intricate isolations, and captivating choreography. Discover the beauty and rhythm of this ancient art form while building confidence and grace. Perfect for all levels.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.
This class is specifically for ballet dancers with previous experience who want to keep up their ballet training. The class will focus on barre work, center floor work, diagonals, points; and will proceed at a pace suitable for those with intermediate/advanced ballet training.
Discover the beauty of ballet in this introductory class. Learn the fundamentals while improving posture, strength, and flexibility in a supportive environment. Explore classical techniques with an emphasis on enjoyment and personal progress. Perfect for beginners and those returning to dance.
This beginner Argentine tango class will cover the technical fundamentals, such as the posture, the tango walk, the basic mechanics of leading and following/interpreting, and explore different rhythms, orchestras, and styles of tango as a distinct genre.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
This martial art involves the combination of hand strikes and dynamic kicks. Skills taught will help to improve physical fitness and instil a sense of personal well-being. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Designed for those who have followed the beginner course or who have previous experience in the art. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Judo is a modern adaptation of the traditional Japanese martial art of Ju-Jitsu. Developed as a means of offense and defence without weapons, students are taken through the techniques of tumbling, throwing, and shown the art of performing various hold downs and chokes.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Our Advanced Boxing Class is perfect for experienced boxers who want to enhance their technique and conditioning without sparring. Focused on advanced drills, and footwork, this class will push your skills, strength, and endurance to the next level. Gloves are supplied; however, you must purchase your own wraps.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have one on one time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
In this course, students will be introduced to the Korean martial art of Tae Kwon Do. By practicing the fundamental kicking, blocking and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
Originally introduced by the Japanese to Brazil, it has now exploded in popularity, both for its effectiveness and fun. Jiu Jitsu is primarily a grappling art (no striking) and instead focuses on control and submissions, such as chokes and joint locks.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have one on one time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
Our Advanced Boxing class is perfect for experienced boxers who want to enhance their technique and conditioning without sparring. Focused on advanced drills, and footwork, this class will push your skills, strength, and endurance to the next level. Gloves are supplied; however, you must purchase your own wraps.
Focused on building fundamentals, improving technique, and enhancing conditioning, this class offers a supportive environment to help you grow and succeed on the mat. No experience necessary!
Un cours d'entraînement en résistance en petit groupe, conçu pour aider à former et à outiller les femmes afin qu'elles apprennent les bonnes techniques de levage, dissipent les mythes courants sur l'entraînement et gagnent en confiance dans le cadre du centre d’entraînement.Apprendre à lever pour femmes 1 offre aux débutantes un espace sécuritaire pour apprendre les mouvements, obtenir des commentaires en temps opportun, poser des questions et socialiser avec d'autres femmes. Ce cours comprend de courtes séances de formation hebdomadaires.
A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 2 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
This class is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. Suitable for all levels.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Rackets and balls available at equipment room. Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
A small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
A small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.
A fun and energizing way to get moving. No experience needed—just come ready to learn simple, upbeat routines and enjoy some mid-day fun!
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
This class infuses the core principles of Hathaand Ashtanga Yoga to energize mind and body. The vigorous flow sequence blendsbalancing asanas, forward bends, backbends, twists, breathing techniques, andrelaxation.
Learn to Run Level 1 is targeted towards beginners and novice runners only. Runs will consist of a slow and gradual build-up of endurance with walk-run intervals, along with the opportunity to learn about important running topics while progressively increasing your mileage to tackle 3-5km. Whether you're a newbie to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
Learn to Run Level 2 is designed for those who are at the beginning of their running journey or who are returning to running after an injury. This class is tailored for beginners who can currently run for 10 minutes consecutively but haven't reached the 3-5km mark yet
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
The Children's Learn to Swim program is open to children aged 3-14 years old. McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. In each level the participants will be learning the skills necessary to progress to the following level.
The Children's Learn to Swim program is open to children aged 3-14 years old. McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. In each level the participants will be learning the skills necessary to progress to the following level.
The Children's Learn to Swim program is open to children aged 3-14 years old. McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. In each level the participants will be learning the skills necessary to progress to the following level.
AGES 8-12. Designed to introduce kids to tennis. Grip, mechanics, forehand and backhand will be featured.
Join us on the Mont-Royal loop on two separate occasions and learn the basic techniques of snowshoeing! No experience needed. Gear is provided.
Session 1: Sunday, February 16
Session 2: Sunday, February 23
Explore the picturesque Gault Nature Reserve! Visit this historic landmark in Mont-Saint-Hilaire and explore scenic walking trails with breathtaking views from the top. Bring your lunch and enjoy a free warm beverage and snacks on us! Note: March 16 - Sold out!
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