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Aikido is a Martial Art developed in Japan. As a self-defence technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 10:00 a.m. to noon
Aikido is a Martial Art developed in Japan. As a self-defence technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 10:00 a.m. to noon
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
A gentle yoga practice where participants use their breath to guide slow intentional movements. Staying close to the ground, open your body gently and allow your mind to unwind. All levels welcomed!
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
In this course, students will be introduced to the Korean Martial Art of Tae Kwon Do. By practicing the fundamental kicking, blocking, and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
For beginner swimmers with little to no experience
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
This course introduces beginners to combative skills with the foil. The instruction includes footwork, parries,ripostes and lunges. Students are taughtto attack and defend and to appreciate the sportsman-like aspects offencing. All equipment is provided.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-POP choreography each week, master your favourite dances, and groove to latest hits from your favorite K-POP groups! Whether you're a seasoned dancer or a beginner, this class hopes to foster a sense of community among K-POP enthusiasts.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata. Geared to novices, all levels welcome.
This fast-paced class teaches general punching and kicking techniques. It is a great cardio workout that combines a series of training styles. Gloves (12 oz; not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Participants gain aerobic fitness, and strength and posture will also improve. For anyone with back or joint pain, water’s forgiving properties make it easier on a body that finds land exercise too painful or strenuous.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
For swimmers who have base knowledge of swimming strokes looking to refine their technique
For beginner swimmers with little to no experience
An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
For beginner swimmers with little to no experience
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
This class is a great mix between cardio and total body workout! We will be using small weights and minimal equipment for a total body workout. The class focuses on lengthening and strengthening exercises that target all muscle groups and planes of motion. Open to all levels, low to medium level of intensity.
Combining teachings from yin, restorative and hatha yoga, this class will gently stretch and revitalize the body through breath work, mindfulness and movement. Suitable for all levels of yoga experience.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
For beginner swimmers with little to no experience
For swimmers who have base knowledge of swimming strokes looking to refine their technique
For beginner swimmers with little to no experience
For beginner swimmers with little to no experience
A gentle yoga practice where participants use their breath to guide slow intentional movements. Staying close to the ground, open your body gently and allow your mind to unwind. All levels welcomed!
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
This class is a great mix between cardio and total body workout! We will be using small weights and minimal equipment for a total body workout. The class focuses on lengthening and strengthening exercises that target all muscle groups and planes of motion. Open to all levels, low to medium level of intensity.
Combining teachings from yin, restorative and hatha yoga, this class will gently stretch and revitalize the body through breath work, mindfulness and movement. Suitable for all levels of yoga experience.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
This course introduces beginners to combative skills with the foil. The instruction includes footwork, parries,ripostes and lunges. Students are taughtto attack and defend and to appreciate the sportsman-like aspects offencing. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-POP choreography each week, master your favourite dances, and groove to latest hits from your favorite K-POP groups! Whether you're a seasoned dancer or a beginner, this class hopes to foster a sense of community among K-POP enthusiasts.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata. Geared to novices, all levels welcome.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
Aikido is a Martial Art developed in Japan. As a self-defence technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 10:00 a.m. to noon
Aikido is a Martial Art developed in Japan. As a self-defence technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 10:00 a.m. to noon
In this course, students will be introduced to the Korean Martial Art of Tae Kwon Do. By practicing the fundamental kicking, blocking, and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
This fast-paced class teaches general punching and kicking techniques. It is a great cardio workout that combines a series of training styles. Gloves (12 oz; not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Participants gain aerobic fitness, and strength and posture will also improve. For anyone with back or joint pain, water’s forgiving properties make it easier on a body that finds land exercise too painful or strenuous.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
