Spring programming and intramural registration now open. | Possible road closures around the McGill Sports Complex. Details.
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Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided. NOTE: Squash classes are now one hour in length.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided. NOTE: This class will have one instructor.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided. NOTE: Squash classes are now one hour in length.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided. NOTE: Squash classes are now one hour in length.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have one instructor.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided. NOTE: Squash classes are now one hour in length.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided. NOTE: This class will have one instructor.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have one instructor.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided. NOTE: Squash classes are now one hour in length.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided. NOTE: Squash classes are now one hour in length.
Adult swimming lessons for people who can comfortably swim multiple laps in front and back crawl and would like to improve their technique and learn additional strokes/skills.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Adult swimming lessons for people who can comfortably swim multiple laps in front and back crawl and would like to improve their technique and learn additional strokes/skills.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided. NOTE: Squash classes are now one hour in length.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided. NOTE: This class will have one instructor.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided. NOTE: Squash classes are now one hour in length.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided. NOTE: Squash classes are now one hour in length.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have one instructor.
Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided. NOTE: Squash classes are now one hour in length.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided. NOTE: This class will have one instructor.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have one instructor.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided. NOTE: Squash classes are now one hour in length.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided. NOTE: Squash classes are now one hour in length.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided. NOTE: This class will have one instructor.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have one instructor.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided. NOTE: This class will have two instructors.
Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class. NOTE: This class will have two instructors.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have two instructors.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have two instructors.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: This class will have two instructors.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!
A fun and energizing way to get moving. No experience needed—just come ready to learn simple, upbeat routines and have some fun!
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Focused on building fundamentals, improving technique, and enhancing conditioning, this class offers a supportive environment to help you grow and succeed on the mat. No experience necessary!
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday and Sunday: 10:15 a.m. to 12:15 p.m.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday and Sunday: 10:15 a.m. to 12:15 p.m.
The Children's Learn to Swim program is open to children aged 3-14 years, McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. The Saturday morning swim program takes place at the Memorial Pool in McGill Sports Complex at 475 Pine Avenue West. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. The descriptions of the levels below outline the skills necessary to register for each of the 8 levels. In each level the participants will be learning the skills necessary to progress to the following level.
The Children's Learn to Swim program is open to children aged 3-14 years, McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. The Saturday morning swim program takes place at the Memorial Pool in McGill Sports Complex at 475 Pine Avenue West. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. The descriptions of the levels below outline the skills necessary to register for each of the 8 levels. In each level the participants will be learning the skills necessary to progress to the following level.
The Children's Learn to Swim program is open to children aged 3-14 years, McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. The Saturday morning swim program takes place at the Memorial Pool in McGill Sports Complex at 475 Pine Avenue West. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. The descriptions of the levels below outline the skills necessary to register for each of the 8 levels. In each level the participants will be learning the skills necessary to progress to the following level.
