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Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Tuesday: 8:00 to 10:00 p.m., Aerobics Room
Saturday: 9:15 to 11:15 a.m., Mind/Body Room
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Tuesday: 8:00 to 10:00 p.m., Aerobics Room
Saturday: 9:15 to 11:15 a.m., Mind/Body Room
Aikido is a Martial Art developed in Japan by Master Morihel Ueshiba. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 9:15 to 11:15 a.m.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 9:15 to 11:15 a.m.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Tuesday: 8:00 to 10:00 p.m., Aerobics Room
Saturday: 9:15 to 11:15 a.m., Mind/Body Room
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 9:15 to 11:15 a.m.
Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.
Tuesday: 6:00 to 8:00 p.m.
Thursday: 5:00 to 8:00 p.m.
Saturday: 9:15 to 11:15 a.m.
Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill Recreation, rain or shine! This fun-filled outdoor activity offers bus transportation to and from Mont-Saint-Hilaire, a self-guided nature trail tour, apple picking at Les Vergers François Juneau (one small bag of apples included) and an opportunity to connect with nature on your own or with friends. Pack a lunch and meet us at the McGill Sports Complex! More info.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
This course is for advanced level fencers (Foil). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
This course introduces and builds beginners/intermediate participants combative skills with the foil. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This martial art involves the combination of hand strikes and dynamic kicks. Skills taught will help to improve physical fitness and instil a sense of personal well-being. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Judo is a modern adaptation of the traditional Japanese martial art of Ju-Jitsu. Developed as a means of offense and defence without weapons, students are taken through the techniques of tumbling, throwing, and shown the art of performing various hold downs and chokes.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required.�Gloves are supplied; however you must purchase your own wraps.
Designed for those who have followed the beginner course or who have previous experience in the art. Gloves (12 oz not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 2 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A gender neutral, small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.
MONDAY ONLY. Rackets and balls available at equipment room. Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor. First two weeks are outdoors.
This class is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. Suitable for all levels.
MONDAY ONLY. Play amongst other staff members. Participants will receive 75 minutes of playing time. NOTE: No instructor
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music is used to motivate participants through exciting workouts.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
This class begins on September 16, 2024.
This gentle flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that has been sitting behind a desk.
This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it's a challenging workout that builds fitness, strength and puts an extra oomph in your step!
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
This course introduces and builds beginners/intermediate particiapnts combative skills with epee. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
This course is for advanced level fencers (Sabre & Epee). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Originally introduced by the Japanese to Brazil, it has now exploded in popularity, both for its effectiveness and fun. Jiu Jitsu is primarily a grappling art (no striking) and instead focuses on control and submissions, such as chokes and joint locks.
In this course, students will be introduced to the Korean martial art of Tae Kwon Do. By practicing the fundamental kicking, blocking and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 1 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
This contemporary dance class will incorporate elements of ballet, improvisation, floor work and modern dances suspension and release techniques. The class starts with a warmup, then moves to technical focused exercises and ends by working on a group choreography that incorporates technical elements worked on in class.
Join us for an engaging session where beginner-friendly direction blends with challenges for experienced dancers. Explore various types of jazz techniques as we delve into its dynamic styles, syncopated rhythms, and expressive movements. Classes will consist of a classic jazz warmup, technique, strengthening exercises, and instruction of choreographed combinations.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor. First two weeks are outdoors.
TUESDAY ONLY. Play amongst other staff members. Participants will receive 75 minutes of playing time. NOTE: No instructor
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 1 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
This class has it all, a mix of gentle strength training, low impact cardio, flexibility and balance for a functional, feel good workout This low impact class is perfect for beginners or those looking to get back into exercise!
This class has it all: cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Adult swimming lessons for NON-SWIMMERS who need to learn basic water safety.
Acro yoga is a combination of yoga and acrobatic movements. It is a partner class focusing on strength, flexibility, balance, and teamwork. We will be working on introductory partner poses, while slowly progressing each week.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
In this dynamic class, you'll learn fluid movements, intricate isolations, and captivating choreography. Discover the beauty and rhythm of this ancient art form while building confidence and grace. Perfect for all levels.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.
A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 1 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Learn to Run Level 2 is designed for those who are at the beginning of their running journey or who are returning to running after an injury. This class is tailored for beginners who can currently run for 10 minutes consecutively but haven't reached the 3-5km mark yet.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music is used to motivate participants through exciting workouts.
Learn to Run Level 1 is targeted towards beginners and novice runners only. Runs will consist of a slow and gradual build-up of endurance with walk-run intervals, along with the opportunity to learn about important running topics while progressively increasing your mileage to tackle 3-5km. Whether you're a newbie to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you!
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: The class on September 12 will take place outdoors.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: The class on September 12 will take place outdoors.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana, the final resting posture.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthen and enhance overall fitness. Open to all.
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This course is once a week.
Adult swimming lessons for NON-SWIMMERS who need to learn basic water safety.
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Our team looks forwardto welcoming you and your child at the Memorial Pool,located on the ground level of the McGill Sports Complex (475 Pine Avenue West).
Locker Rooms
Upon arrival, you will be asked by our maindesk attendant to confirm the reason for your visit. Once you have been grantedaccess to the Complex, please accompany your child to the locker room wherethey can change into their swimwear. For details on changing room locations andamenities, please consult the “Facilities” section of our online FAQ.
It is important to lock all personalbelongings in a day locker (please bring your own lock).
Pool Deck Access
The pool deck can be accessed directly viathe men’s locker room (Room B5, B1 level) and from the women’s locker room (RoomG7, ground level).
Preparing for the lesson
To help maximize your child’s learningexperience, please follow the guidelines below.
· Review the Memorial PoolRules before the first lesson.
· Arrive at the pool deck five minutes before class. Pleaseaccompany your child if they are under 14 years old.
· Bring a towel from home.
· Your child must wear a bathing suit. Outdoor footwear must be leftin their locker.
o Ifyou and/or your child do not wish to walk barefoot, flip-flops or slide-onsandals are permitted on the deck. They must be placed neatly and out of the waywhen they are removed for the lesson. Please note, we cannot be heldresponsible for lost items.
· If your child wishes to wear swimming goggles, they must bringtheir own.
· If your child has long hair, they may prefer to tie their hair orwear a bathing cap (optional).
Our team looks forward to welcoming you atthe Memorial Pool, located on theground level of the McGill Sports Complex (475 Pine Avenue West).
Locker Rooms
Upon arrival, you will be asked by our maindesk attendant to confirm the reason for your visit. Once you have been grantedaccess to the Complex, please use a locker room to change into your swimwear.For details on changing room locations and amenities, please consult the “Facilities”section of our online FAQ.
It is important to lock your personalbelongings in a day locker (please bring your own lock).
Pool Deck Access
The pool deck can be accessed directly viathe men’s locker room (Room B5, B1 level) and from the women’s locker room (RoomG7, ground level).
Preparing for your lesson
To help maximize your learning experience,please follow the guidelines below.
· Review the Memorial PoolRules before your first lesson.
· Arrive at the pool deck five minutes before class.
· Bring a towel from home.
· Wear your bathing suit.
· Outdoor footwear must be left in your locker.
o Ifyou do not wish to walk barefoot, flip-flops or slide-on sandals are permittedon the deck. They must be placed neatly and out of the way during the lesson.Please note, we cannot be held responsible for lost items.
· If you wish to wear swimming goggles, please bring your own.
If you have long hair, you may prefer to tie your hair or wear a bathingcap (optional).
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This gentle flowing class will move you through basic yoga postures designed to rejuvenate your mind, body and spirit. Perfect for beginners and anyone who wants to get the kinks out of a body that has been sitting behind a desk.
This athletic inspired workout will put a little extra sweat in your mid-day routine. A mix of cardio and strength intervals, it's a challenging workout that builds fitness, strength and puts an extra oomph in your step!
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
This class has it all, a mix of gentle strength training, low impact cardio, flexibility and balance for a functional, feel good workout This low impact class is perfect for beginners or those looking to get back into exercise!
This class has it all: cardio, strength and core training, inspired by current fitness trends. From beginner to advanced, everyone is welcome to challenge their limits, improve their fitness and have some fun.
Acro yoga is a combination of yoga and acrobatic movements. It is a partner class focusing on strength, flexibility, balance, and teamwork. We will be working on introductory partner poses, while slowly progressing each week.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana, the final resting posture.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthen and enhance overall fitness. Open to all.
This class combines dynamic stretching techniques to improve flexibility and mobility with strength exercises to tone and strengthen muscles. Perfect for all fitness levels.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music is used to motivate participants through exciting workouts.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
This course is for advanced level fencers (Foil). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
This course introduces and builds beginners/intermediate participants combative skills with the foil. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
This course introduces and builds beginners/intermediate particiapnts combative skills with epee. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
This course is for advanced level fencers (Sabre & Epee). The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: The class on September 12 will take place outdoors.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: The class on September 12 will take place outdoors.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for those with some badminton experience. Footwork, different shot types, and strategy will be learned in more detail. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.
Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.
The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participants repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.
Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered. NOTE: The class on September 20 will take place outdoors.
Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class. NOTE: September 20 class will take place outdoors.
Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.