Possible road closures around the McGill Sports Complex. Details.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
A cycling class focusing on cardio, interval training, strength and endurance, while pedalling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Flip, roll, and build confidence in this dynamic tumbling class! Designed for all levels, you’ll learn fundamental floor skills like rolls, handstands, cartwheels, and progressions toward more advanced movements—all in a safe and supportive environment. Great for anyone looking to improve agility, coordination, and body control.
A high energy, fast paced 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging.
Energize your body and challenge your strength in this dynamic, fast-paced practice. Power Yoga combines flowing sequences with powerful poses to build endurance, improve flexibility, and enhance focus. Perfect for those looking for a full-body workout, this class will leave you feeling strong, empowered, and invigorated. All levels are welcome, with modifications offered to suit your practice.
Designed to build the power, agility, and endurance needed for mixed martial arts. Through a combination of functional movements, explosive exercises, and sport-specific drills, you'll enhance your strength, speed, and overall athleticism. No background in martial arts is needed.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Get your feet moving and have fun in this upbeat, beginner-friendly class! Line dancing combines easy-to-follow choreographed steps with great music, making it a perfect way to boost your cardio, coordination, and confidence on the dance floor—no partner needed!
A cycling class focusing on cardio, interval training, strength and endurance, while pedalling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Step onto the mat and learn the fundamentals of wrestling in a welcoming all-levels class! Whether you’re new to the sport or looking to sharpen your technique, this class covers basic takedowns, escapes, and control moves while emphasizing safety and sportsmanship. Build strength, agility, and confidence as you develop skills.
Step onto the mat and learn the fundamentals of wrestling in a welcoming all-levels class! Whether you’re new to the sport or looking to sharpen your technique, this class covers basic takedowns, escapes, and control moves while emphasizing safety and sportsmanship. Build strength, agility, and confidence as you develop skills.
