The all-new Rec Zone.

New feature

Introducing the
Rec Zone

The Rec Zone allows members to enjoy their workouts privately, in a comfortable, quiet environment.

Sports Pods

Shoot some hoops or practice your volleyball serve in a private setting. Basketball, walleyball, boxing and 2v2 soccer pods available.

Workout Pods

Squat rack, adjustable benches, barbells, plates, bumper plates, lifting platform,TRX system, AssaultAir Bike and more!
Dashboard mockup



Members of the B2 Gym can book PODS B+C free of charge. POD A with Echelon Reflect workout mirror can be reserved at $5/hr. Non-members can book a Workout Pod for only $10/hr.

May to August: WORKOUT PODS are open to all McGill Sports Complex members.


Members of the McGill Sports Complex can book BASKETBALL POD, BOXING POD, VOLLEYBALL POD and 2V2 SOCCER POD free of charge

IMPORTANT: Bookings through the Athletics & Recreation app do not work properly, despite email notifications.

Reservations are based on one-hour slots that can be booked up to two days in advance. A maximum of one (1) reservation per day and three (3) reservations per week are permitted per member.

What equipment is available in the PODS?

POD A: Dumbbells 5-25lb, Squat rack, barbells, adjustable benches, lifting platform, bumper plates, cable system, small accessories, assault air bike, Echelon Reflect workout mirror.

PODS B+C: Dumbbells 5-25lb, Squat rack, barbells, adjustable benches, lifting platform, bumper plates, TRX, rowing ergometer, assault air bike, small accessories.

BASKETBALL POD: Single basketball hoop, regulation-sized clear backboard.

BOXING POD: Standard heavy bags, speed bags, angled heavy bag, long heavy bag, jump ropes, decline bench, medicine balls, foam rollers.

VOLLEYBALL POD: Volleyball net.

2V2 SOCCER POD: Two soccer nets.

Checking in and safety supervision

To gain access to the Rec Zone, it is necessary to check in at the front desk (475 Pine Avenue West). The security agent will confirm your reservation and ask you for a valid ID card, which will be safely stored at reception. You will receive a key to access the pod and a walkie-talkie to communicate with Security in case of emergency. For your safety and well-being, staff members periodically walk through the Rec Zone area.

Keys and walkie-talkies are to be returned to security in a timely fashion (as soon as the workout block has ended) at which time your ID card will be given back to you.

Please remember to wipe down the equipment after use and leave the space in order for the next user. Disinfectant spray and cleaning clothes are available in each Workout Pod.

Enjoy your workout!

Note: A user will be charged for any lost or damaged items
Call Client Services at 514-398-7011 or email them at to cancel, providing at least one-hour advance notice.

Members who cancel at the last-minute OR who do not show up more than 3 times will have their booking privileges suspended/revoked (on a case-by-case basis).
*All applicable taxes will be added at checkout.