Possible road closures around the McGill Sports Complex. Details.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Empower yourself with practical skills to stay safe and confident in any situation. This all-levels self-defence class teaches effective techniques for awareness, de-escalation, and physical defense using simple, easy-to-learn moves. Perfect for beginners and those looking to refresh their skills, you’ll build strength, quick reflexes, and peace of mind in a supportive environment.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
This class is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. Suitable for all levels.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor. Rackets and balls available at equipment room.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
Le Pilates enseigne la mécanique corporelle, l'équilibre, la coordination, le positionnement du corps, la conscience spatiale, la force et la flexibilité. Les participants s'exercent sur un tapis de sol d'une manière lente et contrôlée afin de développer une bonne posture et un bon alignement du corps. NOTE: This class is instructed in French.
Get your feet moving and have fun in this upbeat, beginner-friendly class! Line dancing combines easy-to-follow choreographed steps with great music, making it a perfect way to boost your cardio, coordination, and confidence on the dance floor—no partner needed!
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.
Open to all, this small group resistance training course is designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled personal trainer.
Find your calm through movement. This all-levels tai chi class focuses on slow, flowing sequences that improve balance, flexibility, and mental clarity. Rooted in ancient tradition, tai chi is a gentle yet powerful way to reduce stress, enhance mobility, and cultivate inner peace.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Circuit Fusion is a high-energy, full-body workout that combines strength training, cardio, and functional movements in a dynamic circuit format. Each class features a variety of exercises designed to challenge different muscle groups, improve endurance, and boost metabolism. Perfect for all fitness levels, participants rotate through a series of stations, using a mix of bodyweight exercises, free weights, and equipment to keep the workout diverse and engaging.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Find your calm through movement. This all-levels tai chi class focuses on slow, flowing sequences that improve balance, flexibility, and mental clarity. Rooted in ancient tradition, tai chi is a gentle yet powerful way to reduce stress, enhance mobility, and cultivate inner peace.
Join us this Fall for our Learn to Run class. Runs will consist of a slow and gradual build-up of your endurance with walk-run intervals, along with the opportunity to learn about important running topics (proper warm-up, running technique, adherence, and injury prevention). This 10-week session of your running journey aims to encourage and challenge you, while progressively increasing your mileage to tackle 3-5km. Whether you're new to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you! Programming targeted towards beginner/novice runners.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Ready to take your running to the next level? This 10-week Level 2 course is designed for runners who have completed a beginner program or can comfortably run 3–5 km. You'll continue building endurance with structured run sessions, focusing on extending your distance and improving pace. Alongside weekly runs, you'll dive deeper into topics like breathing techniques, pacing strategies, cross-training, and recovery for long-term success. Whether you're aiming to run 5–10 km or simply want to run stronger and smarter, this course will support and challenge you every step of the way. Programming geared toward novice to intermediate runners.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
