Intramural registration now open. | Spring Programming opens April 14. | Possible road closures around the McGill Sports Complex. Details.
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Play amongst other staff members. Participants will receive 60 minutes of playing time. NOTE: No instructor.
Play amongst other staff members. Participants will receive 60 minutes of playing time. NOTE: No instructor
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A fun and energizing way to get moving. No experience needed—just come ready to learn simple, upbeat routines and enjoy some mid-day fun!
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Play amongst other staff members. Participants will receive 60 minutes of playing time. NOTE: No instructor
Play amongst other staff members. Participants will receive 60 minutes of playing time. NOTE: No instructor.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
Learn the fundamentals of Muay Thai whilst simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
This class is for more experienced members or those who have previously taken the intro class and are looking to refine their striking, clinch work, and defensive skills. Focused on advanced techniques, combinations, and conditioning, this class will challenge your precision, power, and timing, helping you take your Muay Thai to the next level. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Circuit is a high-energy, full-body workout that combines strength training, cardio, and functional movements in a dynamic circuit format. Each class features a variety of exercises designed to challenge different muscle groups, improve endurance, and boost metabolism. Perfect for all fitness levels, participants rotate through a series of stations, using a mix of bodyweight exercises, free weights, and equipment to keep the workout diverse and engaging.
