Possible road closures around the McGill Sports Complex. Details.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
For this High Intensity Interval Training, participants will engage in short bursts of exercises with short periods of rest. Take part in in strength and cardio workouts that will be sure to get the heart rate raised. Challenge your cardiovascular endurance and strength while improving your overall fitness level. An effective and efficient workout for all participants!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Open to all, this small group resistance training course is designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled personal trainer.
Join us this winter for our Learn to Run class. Runs will consist of a slow and gradual build-up of your endurance with walk-run intervals, along with the opportunity to learn about important running topics (proper warm-up, running technique, adherence, and injury prevention). This 10-week session of your running journey aims to encourage and challenge you, while progressively increasing your mileage to tackle 3-5km. Whether you're new to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you!
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Play amongst other staff members. Participants will receive 50 minutes of playing time. NOTE: No instructor. Rackets and balls available at equipment room.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Find your calm through movement. This all-levels tai chi class focuses on slow, flowing sequences that improve balance, flexibility, and mental clarity. Rooted in ancient tradition, tai chi is a gentle yet powerful way to reduce stress, enhance mobility, and cultivate inner peace.
Open to all, this small group resistance training course is designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled personal trainer.
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Le Pilates enseigne la mécanique corporelle, l'équilibre, la coordination, le positionnement du corps, la conscience spatiale, la force et la flexibilité. Les participants s'exercent sur un tapis de sol d'une manière lente et contrôlée afin de développer une bonne posture et un bon alignement du corps. NOTE: This class is instructed in French.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Empower yourself with practical skills to stay safe and confident in any situation. This all-levels self-defence class teaches effective techniques for awareness, de-escalation, and physical defense using simple, easy-to-learn moves. Perfect for beginners and those looking to refresh their skills, you’ll build strength, quick reflexes, and peace of mind in a supportive environment.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Get your feet moving and have fun in this upbeat, beginner-friendly class! Line dancing combines easy-to-follow choreographed steps with great music, making it a perfect way to boost your cardio, coordination, and confidence on the dance floor—no partner needed!
Play amongst other staff members. Participants will receive 50 minutes of playing time. NOTE: No instructor. Rackets and balls available at equipment room.
Play amongst other staff members. Participants will receive 50 minutes of playing time. NOTE: No instructor. Rackets and balls available at equipment room.
Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor
Unleash your inner warrior! This fun, high-energy class blends traditional Kung Fu techniques, forms, and self-defense skills while improving balance, coordination, and focus. Perfect for all levels. Come kick, strike, and flow your way to confidence and strength.
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!
Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.
Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Open to all, this small group resistance training course is designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled personal trainer.
Find your calm through movement. This all-levels tai chi class focuses on slow, flowing sequences that improve balance, flexibility, and mental clarity. Rooted in ancient tradition, tai chi is a gentle yet powerful way to reduce stress, enhance mobility, and cultivate inner peace.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
For this High Intensity Interval Training, participants will engage in short bursts of exercises with short periods of rest. Take part in in strength and cardio workouts that will be sure to get the heart rate raised. Challenge your cardiovascular endurance and strength while improving your overall fitness level. An effective and efficient workout for all participants!
