Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

MONDAY ONLY. Rackets and balls available at equipment room. Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor. First two weeks are outdoors.

This class is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. Suitable for all levels.

MONDAY ONLY. Play amongst other staff members. Participants will receive 75 minutes of playing time. NOTE: No instructor

Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music is used to motivate participants through exciting workouts.

Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.

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This class begins on September 16, 2024.

Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor. First two weeks are outdoors.

TUESDAY ONLY. Play amongst other staff members. Participants will receive 75 minutes of playing time. NOTE: No instructor

Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.

A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 1 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Learn to Run Level 2 is designed for those who are at the beginning of their running journey or who are returning to running after an injury. This class is tailored for beginners who can currently run for 10 minutes consecutively but haven't reached the 3-5km mark yet.

This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.

Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music is used to motivate participants through exciting workouts.

Learn to Run Level 1 is targeted towards beginners and novice runners only. Runs will consist of a slow and gradual build-up of endurance with walk-run intervals, along with the opportunity to learn about important running topics while progressively increasing your mileage to tackle 3-5km. Whether you're a newbie to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you!

Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.

A gender neutral, small group resistance training course designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled Personal Trainer.

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).

Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.