We love our staff.

Staff Fitness and Sports

Registration closes on October 5.
Classes start as of the week of September 8.
10-week program.
All applicable taxes will be added at checkout.
Open to permanent full-time McGill staff members.
For the staff Free Week schedule, please click here.
For more fun and free activities, visit McGill Recreation on lower Campus! Details.
Sold Out
Bootcamp
Staff

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Tuesday
12:15 to 1:00 p.m.
Alexander
Aerobics Room
Sold Out
Self Defence
Staff

Empower yourself with practical skills to stay safe and confident in any situation. This all-levels self-defence class teaches effective techniques for awareness, de-escalation, and physical defense using simple, easy-to-learn moves. Perfect for beginners and those looking to refresh their skills, you’ll build strength, quick reflexes, and peace of mind in a supportive environment.

Thursday
1:15 to 2:00 p.m.
Kanako
Dojo
Sold Out
Spin & Sculpt
Staff

This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!

Monday
12:15 to 1:00 p.m.
Sarah H.
Spin Room
Sold Out

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Monday
12:15 to 1:00 p.m.
Katelyn
Carrefour Sherbrooke
Sold Out

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Monday
1:15 to 2:00 p.m.
Sasha
Mind/Body Room
Sold Out
Badminton
Staff

Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.

Monday/Wednesday
12:30 to 1:15 p.m.
N/A
Gym 1/2
Sold Out
Healthy Spine Yoga
Staff

This class is a slow practice focused on proper body alignment to promote a  healthy well-being. It is a gentle approach that improves flexibility,  strengthens and stretches the spine, while fostering relaxation and stress  relief, especially tension in the back area. Suitable for all levels.

Monday
12:15 to 1:00 p.m.
Paulina
Aerobics Room
Sold Out
Pickleball
Staff

Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor. Rackets and balls available at equipment room.

Tuesday/Thursday
1:15 to 2:00 p.m.
N/A
Fieldhouse A,B,C,D
Sold Out

Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.

Tuesday/Thursday
12:30 to 1:15 p.m.
N/A
Fieldhouse A,B,C,D
Sold Out

Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.

Tuesday
12:15 to 1:15 p.m.
Federico
Spin Room
Sold Out
Pilates en français
Staff

Le Pilates enseigne la mécanique corporelle, l'équilibre, la coordination, le positionnement du corps, la conscience spatiale, la force et la flexibilité. Les participants s'exercent sur un tapis de sol d'une manière lente et contrôlée afin de développer une bonne posture et un bon alignement du corps. NOTE: This class is instructed in French.

Tuesday
1:15 to 2:00 p.m.
Violaine
Carrefour Sherbrooke
Sold Out
Line Dancing
Staff

Get your feet moving and have fun in this upbeat, beginner-friendly class! Line dancing combines easy-to-follow choreographed steps with great music, making it a perfect way to boost your cardio, coordination, and confidence on the dance floor—no partner needed!

Tuesday
12:15 to 1:00 p.m.
Sinh
Mind/Body Room
Sold Out
Badminton
Staff

Play amongst other staff members. Participants will receive 45 minutes of playing time. NOTE: No instructor.

Tuesday/Thursday
Noon to 12:45 p.m.
N/A
Gym 1/2
Sold Out
Learn to Lift
Staff

Open to all, this small group resistance training course is designed to help educate beginners on proper lifting techniques and to gain confidence in the gym setting. This class provides a safe space for beginners to learn movements, how to use machines and equipment found in the gym and receive feedback from a skilled personal trainer.

Tuesday
Noon to 1:00 p.m.
Lauren
Le Parc
Sold Out

Find your calm through movement. This all-levels tai chi class focuses on slow, flowing sequences that improve balance, flexibility, and mental clarity. Rooted in ancient tradition, tai chi is a gentle yet powerful way to reduce stress, enhance mobility, and cultivate inner peace.

Tuesday
12:15 to 1:00 p.m.
Rosa
Carrefour Sherbrooke
Sold Out
Women on Weights
Staff

A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Tuesday
5:00 to 6:30 p.m.
Vinushia
POD A
Sold Out
Yoga Flow
Staff

This class infuses the core principles of Hatha and Ashtanga Yoga to energize mind and body. The vigorous flow sequence blends balancing asanas, forward bends, backbends, twists, breathing techniques, and relaxation.

Tuesday
1:15 to 2:00 p.m.
Liliana
Mind/Body Room
Sold Out

Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.

Tuesday
12:15 to 1:00 p.m.
TBD
Memorial Pool
Sold Out
Women on Weights
Staff

A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Tuesday
1:00 to 2:00 p.m.
Erika
Le Parc
Sold Out
Spin & Sculpt
Staff

This 45-minute high-energy spin class combines the best of cycling and strength training for a full-body workout! You'll power through intervals with heart-pumping HIIT drills, climb hills to build endurance, and incorporate upper body exercises using dumbbells and body weight to tone and sculpt. This class is open to all fitness levels and is designed to push your limits and have fun!

Wednesday
12:15 to 1:00 p.m.
Stephane
Spin Room
Sold Out

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Wednesday
12:15 to 1:00 p.m.
Sasha
Aerobics Room
Sold Out

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Wednesday
1:00 to 1:45 p.m.
Sara
Mind/Body Room
Sold Out
Circuit Fusion
Staff

Circuit Fusion is a high-energy, full-body workout that combines strength training, cardio, and functional movements in a dynamic circuit format. Each class features a variety of exercises designed to challenge different muscle groups, improve endurance, and boost metabolism. Perfect for all fitness levels, participants rotate through a series of stations, using a mix of bodyweight exercises, free weights, and equipment to keep the workout diverse and engaging.

Thursday
12:15 to 1:00 p.m.
Alexander
Aerobics Room
Sold Out

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Thursday
1:15 to 2:00 p.m.
Katelyn
Carrefour Sherbrooke
Sold Out

Find your calm through movement. This all-levels tai chi class focuses on slow, flowing sequences that improve balance, flexibility, and mental clarity. Rooted in ancient tradition, tai chi is a gentle yet powerful way to reduce stress, enhance mobility, and cultivate inner peace.

Thursday
12:15 to 1:00 p.m.
Rosa
Carrefour Sherbrooke
Sold Out
Learn to Run Level 1
Staff

Join us this Fall for our Learn to Run class. Runs will consist of a slow and gradual build-up of your endurance with walk-run intervals, along with the opportunity to learn about important running topics (proper warm-up, running technique, adherence, and injury prevention). This 10-week session of your running journey aims to encourage and challenge you, while progressively increasing your mileage to tackle 3-5km. Whether you're new to running, coming back from an injury, or adding running to your healthy lifestyle, we have a spot for you! Programming targeted towards beginner/novice runners.

Thursday
1:15 to 2:00 p.m.
Brittany
Tomlinson Fieldhouse
Sold Out
Women on Weights
Staff

A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Thursday
1:00 to 2:00 p.m.
Lauren
Le Parc
Sold Out
Learn to Run Level 2
Staff

Ready to take your running to the next level? This 10-week Level 2 course is designed for runners who have completed a beginner program or can comfortably run 3–5 km. You'll continue building endurance with structured run sessions, focusing on extending your distance and improving pace. Alongside weekly runs, you'll dive deeper into topics like breathing techniques, pacing strategies, cross-training, and recovery for long-term success. Whether you're aiming to run 5–10 km or simply want to run stronger and smarter, this course will support and challenge you every step of the way. Programming geared toward novice to intermediate runners.

Thursday
12:15 to 1:00 p.m.
Brittany
Tomlinson Fieldhouse
Sold Out
Muay Thai: All Levels
Staff

Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.

Thursday
Noon to 1:00 p.m.
Gabriel
Dojo
Sold Out

Working out in the pool offers a unique opportunity to improve overall fitness. Participants gain aerobic fitness, and strength and posture will also improve in this low-impact class.

Thursday
12:15 to 1:00 p.m.
TBD
Memorial Pool
Sold Out
Bootcamp
Staff

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Friday
12:15 to 1:00 p.m.
Alexander
Carrefour Sherbrooke