Noémie practices CrossFit daily and specializes in strength and conditioning training and weightlifting, firmly believing that physical activity is essential for maintaining both physical and mental well-being. She understands the challenges of balancing a fast-paced, demanding lifestyle and encourages her clients to slow down, take time for themselves, and prioritize self-care.
Lauren received her Certified Personal Trainer Specialist Certification through CanFitPro while studying Pharmacology at McGill and aspires to become a physiotherapist after completing her undergraduate degree.
Sara began personal training in 2021 as a coach at Orangetheory Fitness. She holds a Bachelor’s degree in Kinesiology & Physical Education from the University of Toronto and is currently in the process of obtaining a Master’s degree in Physical Therapy at McGill.
With nearly two years of experience specializing in strength and functional training, Vinu has worked with diverse demographics, including children, elders and those recovering from injuries, creating tailored programs aligned with her client’s unique fitness objectives.
Amélie is fuelled by a passion for assisting individuals in enhancing their resilience to stress, boosting creativity, improving concentration and fostering a long and healthy life through the power of movement.
Macy, a seasoned personal trainer with competitive volleyball roots, uses her sports expertise, diverse training collaborations, and canfitpro certification to inspire clients in achieving fitness goals.
Osasuyi "Osa" has been involved in fitness since a young age. Osa was very active and played multiple sports while growing up, including soccer at the collegiate level.
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