Fall Reading Break: No recreational classes from October 12 to 18 | No swimming lessons on October 11
Possible road closures around the McGill Sports Complex. Details.
Possible road closures around the McGill Sports Complex. Details.
.avif)
New to the gym? We know how daunting this can feel! In this one hour session you’ll meet with a personal trainer, discuss your goals, tour the gym and workout PODS, and get familiar with equipment. A great orientation and kickstart to your fitness journey!
Understanding your body is the first step in helping you plan and achieving your wellness goals. A body fat analysis offers a complete InBody scan assess key health metrics, such as weight, body fat percentage, lean muscle mass, body mass index (BMI) and basal metabolic rate (BMR) with a personal trainer.
Let an expert get you started on the right foot and reduce the risk of injuries. During this one-on-one, ninety-minute session with a personal trainer, you will discuss your fitness goals and begin developing a personalized training program tailored to achieving them. The session will also include demonstrations of each exercise, focusing on proper form, tempo, and progression techniques.
Set yourself up for success with a premium fitness appraisal. This comprehensive two-hour session with a personal trainer includes a body fat analysis and training program with demo. Your experience will start with a thirty-minute InBody scan to assess key health metrics including weight, body fat percentage, lean muscle mass, body mass index (BMI) and basal metabolic rate (BMR) with a personal trainer. Following the analysis, you will dive into a one-on-one ninety-minute personalized training session where you will discuss your fitness goals and begin building a custom workout program. The session also includes exercise demonstrations, emphasizing proper form, tempo, and progression to help you see results and reduce the risk of injuries.
Stay motivated to achieve your goals with a certified personal trainer. Our team of professional trainers will guide you through your workouts and build a tailored fitness plan that is right for you. Purchase up to twenty, one-on-one sessions to refine your technique, reduce the risk of injuries and achieve long-term success.
Stay motivated to achieve your goals with a certified personal trainer. Our team of professional trainers will guide you through your workouts and build a tailored fitness plan that is right for you. Purchase up to twenty, one-on-one sessions to refine your technique, reduce the risk of injuries and achieve long-term success.
Stay motivated to achieve your goals with a certified personal trainer. Our team of professional trainers will guide you through your workouts and build a tailored fitness plan that is right for you. Purchase up to twenty, one-on-one sessions to refine your technique, reduce the risk of injuries and achieve long-term success.
Stay motivated to achieve your goals with a certified personal trainer. Our team of professional trainers will guide you through your workouts and build a tailored fitness plan that is right for you. Purchase up to twenty, one-on-one sessions to refine your technique, reduce the risk of injuries and achieve long-term success.
