Possible road closures around the McGill Sports Complex. Details.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
Step onto the mat and learn the fundamentals of wrestling in a welcoming all-levels class! Whether you’re new to the sport or looking to sharpen your technique, this class covers basic takedowns, escapes, and control moves while emphasizing safety and sportsmanship. Build strength, agility, and confidence as you develop skills.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.
This class is for experienced practitioners or who have previously taken the intro class and are looking to refine their striking, clinch work, and defensive skills. Focused on advanced techniques, combinations, and conditioning, this class will challenge your precision, power, and timing, helping you take your Muay Thai to the next level. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
Open to all. Participants are separated according to their skill level.
Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
This beginner Argentine tango class will cover the technical fundamentals, such as the posture, the tango walk, the basic mechanics of leading and following/interpreting, and explore different rhythms, orchestras, and styles of tango as a distinct genre.
Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
For this High Intensity Interval Training, participants will engage in short bursts of exercises with short periods of rest. Take part in in strength and cardio workouts that will be sure to get the heart rate raised. Challenge your cardiovascular endurance and strength while improving your overall fitness level. An effective and efficient workout for all participants!
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
This contemporary dance class will incorporate elements of ballet, improvisation, floor work and modern dance’s suspension and release techniques. The class starts with a warmup, then moves to technical focused exercises and ends by working on a group choreography that incorporates technical elements worked on in class.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
In this course, students will be introduced to the Korean martial art of Tae Kwon Do. By practicing the fundamental kicking, blocking and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
Join us for an engaging session where beginner-friendly direction blends with challenges for experienced dancers. Explore various types of jazz techniques as we delve into its dynamic styles, syncopated rhythms, and expressive movements. Classes will consist of a classic jazz warmup, technique, strengthening exercises, and instruction of choreographed combinations.
Originally introduced by the Japanese to Brazil, Jiu-Jitsu has now exploded in popularity, both for its effectiveness and fun. Jiu-Jitsu is primarily a grappling art (no striking) and instead focuses on control and submissions, such as chokes and joint locks.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.
Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths
Adult swimming lessons for NON-SWIMMERS who need to learn basic water safety
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Adult swimming lessons for people who can comfortably swim multiple laps in front and back crawl and would like to improve their technique and learn additional strokes/skills.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths
Adult swimming lessons for people who can comfortably swim multiple laps in front and back crawl and would like to improve their technique and learn additional strokes/skills.
Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths
Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Take your Pilates practice to the next level with challenging sequences designed to deepen strength, control, and precision. This class builds on foundational Pilates principles while introducing more complex movements, advanced balance work, and dynamic transitions to enhance endurance, stability, and core power. Ideal for experienced participants ready to push their limits.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
Un cours de style vinyasa (flux) qui met l’accent sur les mouvements et les postures du corps entier liés entre eux par la respiration. Des séquences debout et assises sont incorporées pour promouvoir la stabilité générale par la force et la flexibilité. Le cours est ouvert à tous les niveaux car il y aura des variations pour chaque posture, bien qu'une expérience préalable du yoga soit recommandée. Note: This class is instructed in French.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
For this High Intensity Interval Training, participants will engage in short bursts of exercises with short periods of rest. Take part in in strength and cardio workouts that will be sure to get the heart rate raised. Challenge your cardiovascular endurance and strength while improving your overall fitness level. An effective and efficient workout for all participants!
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!
A high energy, fast paced 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.
Energize your body and challenge your strength in this dynamic, fast-paced practice. Power Yoga combines flowing sequences with powerful poses to build endurance, improve flexibility, and enhance focus. Perfect for those looking for a full-body workout, this class will leave you feeling strong, empowered, and invigorated. All levels are welcome, with modifications offered to suit your practice.
The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Train smart and race strong with this high-intensity conditioning class designed to build the strength, power, and endurance needed for HYROX competition. You’ll work through functional strength blocks, running intervals, and event-specific stations to improve efficiency, pacing, and technique. Perfect for athletes gearing up for race day or anyone looking for a challenging, performance-focused workout
Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.
Kickstart your running journey with this 10-week Couch to 5K course! Designed for absolute beginners, each session combines guided walk-run intervals with expert tips on technique, motivation, and injury prevention. By the end, you’ll be ready and confident to complete your first 5K—no prior experience needed!
Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
This class combines dynamic stretching techniques to improve flexibility and mobility with strength exercises to tone and strengthen muscles. Perfect for all fitness levels.
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Designed to support active bodies, this class focuses on deep stretching, mobility work, and mindful breath to release tension and restore balance. Expect slow, targeted movements that improve flexibility, aid muscle recovery, and help you reset after intense training. Perfect for athletes of all levels looking to enhance performance and prevent injury.
A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.
Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.
Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.
Open to all. Participants are separated according to their skill level.
Open to all. Participants are separated according to their skill level.
Open to all. Participants are separated according to their skill level.
Open to all. Participants are separated according to their skill level.
Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.
The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.
Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
The objectives of Intro 2 will be reviewed and players with focus on drills emphasizing stroke improvement, court movement and game strategies. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.
Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.
Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
Designed for the more experienced player, classes will be conducted with a drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.
The objectives of Intro 2 will be reviewed and players with focus on drills emphasizing stroke improvement, court movement and game strategies. All equipment is provided.
Designed for the more experienced player, classes will be conducted with a drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class. All equipment is provided.
Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.
Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.
The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.
Pickleball Intermediate/advanced is a joint class designed for players with some pickleball experience. Individuals will begin learning more advanced shot-making and strategy. Equipment is provided.
Designed for the more experienced player, classes will be conducted with a drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class. All equipment is provided.
The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.
The objectives of Intro 2 will be reviewed and players with focus on drills emphasizing stroke improvement, court movement and game strategies. All equipment is provided.
Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.
This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.
Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.
This contemporary dance class will incorporate elements of ballet, improvisation, floor work and modern dance’s suspension and release techniques. The class starts with a warmup, then moves to technical focused exercises and ends by working on a group choreography that incorporates technical elements worked on in class.
This beginner Argentine tango class will cover the technical fundamentals, such as the posture, the tango walk, the basic mechanics of leading and following/interpreting, and explore different rhythms, orchestras, and styles of tango as a distinct genre.
Join us for an engaging session where beginner-friendly direction blends with challenges for experienced dancers. Explore various types of jazz techniques as we delve into its dynamic styles, syncopated rhythms, and expressive movements. Classes will consist of a classic jazz warmup, technique, strengthening exercises, and instruction of choreographed combinations.
In this dynamic class, you'll learn fluid movements, intricate isolations, and captivating choreography. Discover the beauty and rhythm of this ancient art form while building confidence and grace. Perfect for all levels.
Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!
Grace, strength, and flow come together in this welcoming ballet class designed for all levels. Whether you're brand new or returning to the barre, you'll build technique, flexibility, and body awareness through classic ballet movements in an inclusive, supportive environment.
Get your feet moving and have fun in this upbeat, beginner-friendly class! Line dancing combines easy-to-follow choreographed steps with great music, making it a perfect way to boost your cardio, coordination, and confidence on the dance floor—no partner needed!
Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!
Aikido brings the discipline and depth of traditional martial arts while remaining accessible to everyone. Beyond the techniques practiced on the tatami, it offers principles that are profoundly relevant in daily life, fostering balance, adaptability, and resilience. To register, please visit mcgillaikido.com/register.
Judo is a modern adaptation of the traditional Japanese martial art of Ju-Jitsu. Developed as a means of offense and defence without weapons, students are taken through the techniques of tumbling, throwing, and shown the art of performing various hold downs and chokes.
This class is for experienced practitioners or who have previously taken the intro class and are looking to refine their striking, clinch work, and defensive skills. Focused on advanced techniques, combinations, and conditioning, this class will challenge your precision, power, and timing, helping you take your Muay Thai to the next level. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.
Step onto the mat and learn the fundamentals of wrestling in a welcoming all-levels class! Whether you’re new to the sport or looking to sharpen your technique, this class covers basic takedowns, escapes, and control moves while emphasizing safety and sportsmanship. Build strength, agility, and confidence as you develop skills.
Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.
Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
Discover the art of Savate, a French martial art combining precise hand strikes and dynamic kicks. This all-levels class focuses on building fitness, technique, and confidence in a supportive environment. Expect a full-body workout that sharpens coordination and boosts personal well-being. Protective gear including 12 oz gloves, wraps, foam shin pads, and a single-sided mouthguard are required and can be purchased through the instructor during the first week, however you must provide your own jockstrap.
Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
Originally introduced by the Japanese to Brazil, Jiu-Jitsu has now exploded in popularity, both for its effectiveness and fun. Jiu-Jitsu is primarily a grappling art (no striking) and instead focuses on control and submissions, such as chokes and joint locks.
Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
In this course, students will be introduced to the Korean martial art of Tae Kwon Do. By practicing the fundamental kicking, blocking and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.
Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Kendo is the martial art of Japanese fencing. Practised with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.
Open to all experience levels. Learn techniques and sharpen your skills in this mixed martial arts class. You’ll learn striking, grappling, and defensive fundamentals while refining movement, control, and strategy. Guided by expert instruction, this class helps you build confidence and precision in every round. Boxing gloves and shin pads are supplied.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course, designed to help empower women to take their lifting to the next level. WOW Level 2 provides a safe space for women to learn more advanced techniques and training methodologies, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.
Sculpt, strengthen, and grow! Join this small-group training course designed to target, build, and tone your glutes. Enjoy personalized coaching, expert form guidance, and a fun, empowering workout that will leave you feeling stronger.
