From December 9 to 19

DECEMBER
STRESS BUSTERS

To help reduce exam stress, join us at the McGill Sports Complex Monday to Friday for free fitness classes.

See the schedule below.

Stressbusters Schedule
Monday to Friday, December 9 to 19

No registration required.
Classes are offered on a first come, first served basis.
Open to McGill students only. McGill student ID required

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended. 

Monday
5:15-6:00 p.m.
Jessica
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment. 

Monday
6:15-7:00 p.m.
Qiurun
Aerobics Room
All Terrain Spin
Stressbusters

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Tuesday
5:45-6:45 p.m.
Huy
Spin Room

Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required.

Tuesday
7:00 to 8:00 p.m.
Isidro
Spin Room
Cardio Kickboxing
Stressbusters

A high energy, fast pace class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements.

Wednesday
5:30-6:15 p.m.
Shere
Aerobics Room

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment.

Wednesday
7:15-8:00 p.m.
Sara G.
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment. 

Thursday
5:00 to 5:45 p.m.
Tiera
Aerobics Room
All-Terrain Spin
Stressbusters

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Thursday
5:45 to 6:45 p.m.
Huy
Spin Room

Offered December 13 only

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Friday
12:00 to 12:45 p.m.
Emily
Aerobics Room

Offered December 13 only

A cycling class focusing on cardio, interval training, strength and endurance, while pedalling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Friday
5:30 to 6:15 p.m.
Erin
Spin Room