April 14 to 25

APRIL
STRESS BUSTERS

To help reduce exam stress, join us at the McGill Sports Complex Monday to Friday for free fitness classes.

See the schedule below.

Stressbusters Schedule
Monday to Friday, April 14 to 25

No registration required.
Classes are offered on a first come, first served basis.
Open to McGill students only. McGill student ID required
No classes on April 18 (Good Friday) and April 21 (Easter Monday).

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended. 

Monday
5:15-6:00 p.m.
Jessica
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment. 

Monday
6:15-7:00 p.m.
Qiurun
Aerobics Room

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Monday
6:30-7:15 p.m.
Sara
Mind/Body Room

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Tuesday
5:30 to 6:15 p.m.
Tiera
Aerobics Room
All Terrain Spin
Stressbusters

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Tuesday
6:30-7:15 p.m.
Huy
Spin Room

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Tuesday
7:00-7:45 p.m.
Caelen
Aerobics Room
Cardio Kickboxing
Stressbusters

A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging.

Wednesday
5:30 to 6:15 p.m.
Shere
Aerobics Room

Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn! 

Wednesday
6:30 to 7:00 p.m.
Shere
Aerobics Room

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for? 

Wednesday
7:15 to 8:00 p.m.
Sara
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment. 

Thursday
5:00 to 5:45 p.m.
Tiera
Aerobics Room

A fun and energizing way to get moving. No experience needed—just come ready to learn simple, upbeat routines and have fun!

Thursday
5:30 to 6:15 p.m.
Sinh
Mind/Body Room

In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.

Thursday
6:00 to 6:45 p.m.
Tiera
Aerobics Room
All Terrain Spin
Stressbusters

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Thursday
6:30 to 7:15 p.m.
Huy
Spin Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment. 

Friday
Noon to 12:15 p.m.
Emily
Aerobics Room

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Friday
5:30 to 6:15 p.m.
Paulina
Aerobics Room