Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music is used to motivate participants through exciting workouts.

Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.

Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.

Designed for those with some squash experience, this course will touch on all aspects of the game. In addition to drills emphasizing stroke improvement, players will focus on court movement and game strategies. All equipment is provided.

Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.

Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.

The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.

Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.

Designed for the novice player, individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and basic strategy. All equipment is provided.

Designed for the novice player, participants will work on the ball control objectives of direction, trajectory and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.

The ball objectives featured in Tennis Intro will be reviewed, along with the introduction of spin. Approach shots, lobs and overheads will be added to the participant’s repertoire of strokes. An introduction to basic court strategies will also be included. Racquets are provided. All equipment is provided.

Designed for the more experienced player, classes will be conducted on the drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class.

Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.

Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.

This class teaches the basics of Savate, a French style of kickboxing that uses both punches and kicks. You'll learn fundamental techniques, footwork, and combinations while building coordination, balance, and endurance. Gloves are supplied; however, you must purchase your own wraps. Wraps can be purchased at the Client Experience Office at the McGill Sports Complex.

Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.

Aikido is a Martial Art developed in Japan. As a self-defense technique, its elegant and effortless motions can be practised by individuals of all ages to ward off an armed or unarmed attacker. Both beginners and intermediates are invited to register for the class. Proper uniform (gi) is required.

Tuesday: 6:00 to 8:00 p.m.

Thursday: 5:00 to 8:00 p.m.

Saturday: 10:15 a.m. to 12:15 p.m.

Sunday: 10:15 a.m. to 12:15 p.m.