Fall 2025 Class Offerings

Registration is now open.
Classes start as of the week September 8.
10-week program.
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Monday
4:00 to 4:40 p.m.
TBD
McConnell Arena
Pay as you go
Sold Out
Muay Thai: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.

Monday
4:45 to 6:15 p.m.
Fan
Boxing POD
Pay as you go
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Monday
5:00 to 5:40 p.m.
TBD
McConnell Arena
Pay as you go
Sold Out
Spin
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!

Monday
5:00 to 5:45 p.m.
Sarah F.
Spin Room
Pay as you go
Sold Out
Booty Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!

Monday
5:00 to 5:45 p.m.
Humira
Aerobics Room
Pay as you go
Sold Out
Squash: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Monday
5:00 to 5:55 p.m.
TBD
Fieldhouse Courts E,F,G
Pay as you go
Sold Out
Yoga vinyasa en français
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Un cours de style vinyasa (flux) qui met l’accent sur les mouvements et les postures du corps entier liés entre eux par la respiration. Des séquences debout et assises sont incorporées pour promouvoir la stabilité générale par la force et la flexibilité. Le cours est ouvert à tous les niveaux car il y aura des variations pour chaque posture, bien qu'une expérience préalable du yoga soit recommandée. Note: This class is instructed in French.

Monday
5:15 to 6:00 p.m.
Elizabeth
Mind/Body Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Monday
5:30 to 6:15 p.m.
Katelyn
Carrefour Sherbrooke
Pay as you go
Sold Out
Judo: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$169.00
/
$295.75

Judo is a modern adaptation of the traditional Japanese martial art of Ju-Jitsu. Developed as a means of offense and defence without weapons, students are taken through the techniques of tumbling, throwing, and shown the art of performing various hold downs and chokes.

Monday/Wednesday
5:30 to 7:30 p.m.
Gary
Dojo
Pay as you go
Sold Out
Squash: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.

Monday
6:0 to 6:55 p.m.
TBD
Fieldhouse Courts E,F,G
Pay as you go
Sold Out
Barre Fitness
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Monday
6:00 to 6:45 p.m.
Sarah F.
Aerobics Room
Pay as you go
Sold Out
Rowing: Introduction
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Monday
6:00 to 7:00 p.m.
Mariam
Rowing POD
Pay as you go
Sold Out
Women on Weights Level 1
Personal Trainer Led
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Monday
6:00 to 7:30 p.m.
Lauren
POD A
Pay as you go
Sold Out
Zumba
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Monday
6:15 to 7:00 p.m.
Sara G.
Mind/Body Room
Pay as you go
Sold Out
Boxing: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.

Monday
6:30 to 8:00 p.m.
Isidro
Boxing POD
Pay as you go
Sold Out
Savate Kickboxing: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$129.00
/
$225.75

Discover the art of Savate, a French martial art combining precise hand strikes and dynamic kicks. This all-levels class focuses on building fitness, technique, and confidence in a supportive environment. Expect a full-body workout that sharpens coordination and boosts personal well-being. Protective gear including 12 oz gloves, wraps, foam shin pads, and a single-sided mouthguard are required and can be purchased through the instructor during the first week, however you must provide your own jockstrap.

Monday/Wednesday
6:30 to 8:00 p.m.
Fan
Spin Room
Pay as you go
Sold Out
Spin
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!

Monday
7:00 to 7:45 a.m.
Sarah H.
Spin Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Monday
7:00 to 7:45 p.m.
Megan
Aerobics Room
Pay as you go
Sold Out
Hip-Hop
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.

Monday
7:30 to 8:45 p.m.
Ellie
Mind/Body Room
Pay as you go
Sold Out
Boxing: Advanced
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Our Advanced Boxing Class is perfect for experienced boxers who want to enhance their technique and conditioning without sparring. Focused on advanced drills, and footwork, this class will push your skills, strength, and endurance to the next level. Gloves are supplied; however, you must purchase your own wraps.

Monday
8:00 to 9:30 p.m.
Isidro
Boxing POD
Pay as you go
Sold Out
Muay Thai: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$129.00
/
$225.75

Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.

Monday/Wednesday
8:15 to 9:45 p.m.
Fan
Dojo
Pay as you go
Sold Out
Boxing: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$129.00
/
$225.75

Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.

Monday/Wednesday
8:15 to 9:45 p.m.
Federico
Spin Room
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, September 13
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Sunday, September 14
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, September 20
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Sunday, September 21
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, September 27
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Sunday, September 28
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, October 4
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Students & Member
/
Non
Description
$35.00
/
$61.25

Note: Departure/return from Macdonald Campus. Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at Macdonald Campus! Learn more here.

Sunday, October 5
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Pay as you go
Sold Out
Adult Learn to Swim: Non-Swimmer
Aquatics
Description
Students & Member
/
Non
Description
$94.99
/
$166.23

Adult swimming lessons for NON-SWIMMERS who need to learn basic water safety.

Wednesday
6:30 to 7:30 p.m.
TBD
Memorial Pool
Sold Out
Adult Learn to Swim: Beginner to Advanced
Aquatics
Description
Students & Member
/
Non
Description
$94.99
/
$166.23

This class is open to all. Participants will be divided into three levels (beginner, intermediate and advanced) at the first class of the session. Each level will have its own instructor.

Thursday
6:30 to 7:30 p.m.
TBD
Memorial Pool
Sold Out
Adult Learn to Swim: Beginner to Advanced
Aquatics
Description
Students & Member
/
Non
Description
$94.99
/
$166.23

This class is open to all. Participants will be divided into three levels (beginner, intermediate and advanced) at the first class of the session. Each level will have its own instructor.

Thursday
7:30 to 8:30 p.m.
TBD
Memorial Pool
Sold Out
Children's Learn to Swim 2
Aquatics
Description
Students & Member
/
Non
Description
$104.99
/
N/A

The Children's Learn to Swim program is open to children aged 3-14 years. McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. In each level the participants will be learning the skills necessary to progress to the following level.

Saturday
10:35 to 11:05 a.m.
TBD
Memorial Pool
Sold Out
Children's Learn to Swim 1
Aquatics
Description
Students & Member
/
Non
Description
$104.99
/
N/A

The Children's Learn to Swim program is open to children aged 3-14 years. McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. In each level the participants will be learning the skills necessary to progress to the following level.

Saturday
10:00 to 10:30 a.m.
TBD
Memorial Pool
Sold Out
Adult Learn to Swim: Beginner
Aquatics
Description
Students & Member
/
Non
Description
$94.99
/
$166.23

Adult swimming lessons for people with basic water safety skills who aim to learn to swim lengths.

Saturday
11:45 a.m. to 12:45 p.m.
TBD
Memorial Pool
Sold Out
Children's Learn to Swim 3
Aquatics
Description
Students & Member
/
Non
Description
$104.99
/
N/A

The Children's Learn to Swim program is open to children aged 3-14 years. McGill’s dynamic Learn-to-Swim program offers swimming instruction in small classes taught by university students with a passion for teaching. Children follow the Olympic Way swimming program which focusses on the development of the skills required for the four competitive strokes being front crawl, back crawl, breaststroke, and butterfly. In each level the participants will be learning the skills necessary to progress to the following level.

Saturday
11:10 to 11:40 a.m.
TBD
Memorial Pool
Sold Out
Adult Learn to Swim: Intermediate
Aquatics
Description
Students & Member
/
Non
Description
$94.99
/
$166.23

Adult swimming lessons for people who can comfortably swim with their face in the water and can easily complete a full length of the pool in front and back crawl.

Saturday
11:45 a.m. to 12:45 p.m.
TBD
Memorial Pool

Visit the FAQ page for all the details you need before your first aquatics.

Sold Out
Yoga vinyasa en français
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Un cours de style vinyasa (flux) qui met l’accent sur les mouvements et les postures du corps entier liés entre eux par la respiration. Des séquences debout et assises sont incorporées pour promouvoir la stabilité générale par la force et la flexibilité. Le cours est ouvert à tous les niveaux car il y aura des variations pour chaque posture, bien qu'une expérience préalable du yoga soit recommandée. Note: This class is instructed in French.

Monday
5:15 to 6:00 p.m.
Elizabeth
Mind/Body Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Monday
5:30 to 6:15 p.m.
Katelyn
Carrefour Sherbrooke
Pay as you go
Sold Out
Barre Fitness
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Monday
6:00 to 6:45 p.m.
Sarah F.
Aerobics Room
Pay as you go
Sold Out
Spin
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!

Monday
5:00 to 5:45 p.m.
Sarah F.
Spin Room
Pay as you go
Sold Out
Rowing: Introduction
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Monday
6:00 to 7:00 p.m.
Mariam
Rowing POD
Pay as you go
Sold Out
Spin
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!

Monday
7:00 to 7:45 a.m.
Sarah H.
Spin Room
Pay as you go
Sold Out
Booty Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!

Monday
5:00 to 5:45 p.m.
Humira
Aerobics Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Monday
7:00 to 7:45 p.m.
Megan
Aerobics Room
Pay as you go
Sold Out
Zumba
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Monday
6:15 to 7:00 p.m.
Sara G.
Mind/Body Room
Pay as you go
Sold Out
Core Blast
Fitness
Description
Students & Member
/
Non
Description
$65.00
/
$113.75

Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!

Tuesday
6:15 to 6:45 p.m.
Brittany
Aerobics Room
Pay as you go
Sold Out
High Intensity Interval Training (HIIT)
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

For this High Intensity Interval Training, participants will engage in short bursts of exercises with short periods of rest. Take part in in strength and cardio workouts that will be sure to get the heart rate raised. Challenge your cardiovascular endurance and strength while improving your overall fitness level. An effective and efficient workout for all participants!

Tuesday
6:00 to 6:45 p.m.
Humira
Carrefour Sherbrooke
Pay as you go
Sold Out
Barre Fitness
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Tuesday
7:00 to 7:45 p.m.
Caelen
Aerobics Room
Pay as you go
Sold Out
All Terrain Spin
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Tuesday
6:15 to 7:15 p.m.
Huy
Spin Room
Pay as you go
Sold Out
Yogalates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Tuesday
5:30 to 6:15 p.m.
Tiera
Mind/Body Room
Pay as you go
Sold Out
Rowing: Introduction
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Tuesday
6:00 to 7:00 p.m.
Mariam
Rowing POD
Pay as you go
Sold Out
Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Tuesday
5:15 to 6:00 p.m.
Brittany
Aerobics Room
Pay as you go
Sold Out
Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Tuesday
7:00 to 7:45 a.m.
Erika
Aerobics Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Wednesday
7:00 to 7:45 a.m.
Megan
Aerobics Room
Pay as you go
Sold Out
Tumbling
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Flip, roll, and build confidence in this dynamic tumbling class! Designed for all levels, you’ll learn fundamental floor skills like rolls, handstands, cartwheels, and progressions toward more advanced movements—all in a safe and supportive environment. Great for anyone looking to improve agility, coordination, and body control.

Wednesday
5:15 to 6:00 p.m.
Megan
Aerobics Room
Pay as you go
Sold Out
Hatha Yoga
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.

Wednesday
6:00 to 6:45 p.m.
Tiera
Mind/Body Room
Pay as you go
Sold Out
Spin
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!

Wednesday
5:30 to 6:15 p.m.
Sarah F.
Spin Room
Pay as you go
Sold Out
Rowing: Introduction
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Wednesday
6:00 to 7:00 p.m.
Mariam
Rowing POD
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Wednesday
5:00 to 5:45 p.m.
Tiera
Mind/Body Room
Pay as you go
Sold Out
Cardio Kickboxing
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

A high energy, fast paced 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging

Wednesday
6:15 to 7:00 p.m.
Shere
Aerobics Room
Pay as you go
Sold Out
Power Yoga
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Energize your body and challenge your strength in this dynamic, fast-paced practice. Power Yoga combines flowing sequences with powerful poses to build endurance, improve flexibility, and enhance focus. Perfect for those looking for a full-body workout, this class will leave you feeling strong, empowered, and invigorated. All levels are welcome, with modifications offered to suit your practice.

Wednesday
7:00 to 7:45 p.m.
Elizabeth
Carrefour Sherbrooke
Pay as you go
Sold Out
Core Blast
Fitness
Description
Students & Member
/
Non
Description
$65.00
/
$113.75

Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!

Wednesday
7:15 to 7:45 p.m.
Shere
Aerobics Room
Pay as you go
Sold Out
Couch to 5k
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

Kickstart your running journey with this 10-week Couch to 5K course! Designed for absolute beginners, each session combines guided walk-run intervals with expert tips on technique, motivation, and injury prevention. By the end, you’ll be ready and confident to complete your first 5K—no prior experience needed!

Thursday
7:30 to 8:30 p.m.
Katelyn
Tomlinson Fieldhouse Track
Pay as you go
Sold Out
Rowing: Introduction
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Thursday
6:00 to 7:00 p.m.
Patrice
Rowing POD
Pay as you go
Sold Out
Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Thursday
7:00 to 7:45 a.m.
Erika
Aerobics Room
Pay as you go
Sold Out
MMA Combat Fitness
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Designed to build the power, agility, and endurance needed for mixed martial arts. Through a combination of functional movements, explosive exercises, and sport-specific drills, you'll enhance your strength, speed, and overall athleticism. No background in martial arts is needed.

Thursday
5:15 to 6:00 p.m.
Alexander
Spin Room
Pay as you go
Sold Out
Vinyasa Yoga
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.

Thursday
5:30 to 6:15 p.m.
Lekha
Mind/Body Room
Pay as you go
Sold Out
Zumba
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Thursday
5:30 to 6:15 p.m.
Sara G.
Aerobics Room
Pay as you go
Sold Out
All Terrain Spin
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Thursday
6:15 to 7:15 p.m.
Huy
Spin Room
Pay as you go
Sold Out
Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Friday
5:30 to 6:15 p.m.
Kanako
Carrefour Sherbrooke
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Friday
12:15 to 1:00 p.m.
Emily
Aerobics Room
Pay as you go
Sold Out
Spin
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class focuses on the core of indoor cycling: cardio, core strength, and letting music be our guide and motivator! You’ll complete resistance-based intervals, heart rate training, focus on posture and get a full-body workout. The instructor will lead you through each interval while riding along with you, and guide you through flat roads, mountains and some jumps all to the beat of great music!

Friday
5:30 to 6:15 p.m.
Sarah H.
Spin Room
Pay as you go
Sold Out
Stretch and Strength
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

This class combines dynamic stretching techniques to improve flexibility and mobility with strength exercises to tone and strengthen muscles. Perfect for all fitness levels.

Friday
1:15 to 2:00 p.m
Emily
Aerobics Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Thursday
6:30 to 7:15 p.m.
Katelyn
Mind/Body Room
Pay as you go
Sold Out
Pilates
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Saturday
11:30 to 12:15 p.m.
Sarah H.
Aerobics Room
Pay as you go
Sold Out
Bootcamp
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Stay active and strong with our full body bootcamp! This class focuses on improving strength, balance, and mobility through a combination of cardio and strength training, all in a fun and supportive environment.

Saturday
12:30 to 1:15 p.m.
Joseph
Aerobics Room
Pay as you go
Sold Out
Vinyasa Yoga
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.

Sunday
11:00 to 11:45 a.m.
Lekha
Aerobics Room
Pay as you go
Sold Out
All Terrain Spin
Fitness
Description
Students & Member
/
Non
Description
$80.00
/
$140.00

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

Sunday
11:00 to noon
Huy
Spin Room
Pay as you go
Sold Out
Zumba
Fitness
Description
Students & Member
/
Non
Description
$70.00
/
$122.50

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Sunday
Noon to 12:45 p.m.
Sara G.
Aerobics Room
Pay as you go
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Monday
4:00 to 4:40 p.m.
TBD
McConnell Arena
Sold Out
Squash: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.

Monday
6:0 to 6:55 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Squash: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Monday
5:00 to 5:55 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Monday
5:00 to 5:40 p.m.
TBD
McConnell Arena
Sold Out
Tennis: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Tuesday
4:30 to 5:25 p.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Squash: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Tuesday
5:00 to 5:55 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Tuesday
6:00 to 6:40 p.m.
TBD
McConnell Arena
Sold Out
Tennis: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.

Tuesday
5:30 to 6:25 p.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Tennis: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.

Tuesday
6:30 to 7:25 p.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Sqaush: Advanced
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.

Tuesday
6:00 to 6:55 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Tuesday
6:40 to 7:20 p.m.
TBD
McConnell Arena
Sold Out
Pickleball: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

Designed for players with some pickleball experience. Individuals will begin learning more advanced shot-making and strategy. Equipment is provided.

Wednesday
6:30 to 7:25 p.m.
Owen and Alex
Gym 1/2
Sold Out
Squash: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Wednesday
6:30 to 7:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Squash: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.

Wednesday
7:30 to 8:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Pickleball: Introduction
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.

Wednesday
5:30 to 6:25 p.m.
Owen and Alex
Gym 1/2
Sold Out
Squash: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

The objectives of Intro 2 will be reviewed and players with focus on drills emphasizing stroke improvement, court movement and game strategies. All equipment is provided.

Wednesday
5:30 to 6:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Tennis: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.

Thursday
6:30 to 7:25 p.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Squash: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.

Thursday
6:30 to 7:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Tennis: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Thursday
5:30 to 6:25 p.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Squash: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for participants who have little to no squash experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Thursday
5:30 to 6:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Tennis: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.

Thursday
4:30 to 5:25 p.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Squash: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

The objectives of Intro 2 will be reviewed and players with focus on drills emphasizing stroke improvement, court movement and game strategies. All equipment is provided.

Thursday
7:30 to 8:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Badminton: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

Designed for participants who have little to no badminton experience. Participants will be taken through the basics of the game. This includes grip, footwork, different shot types, and basic strategy. All equipment is provided.

Thursday
5:30 to 6:25 p.m.
TBD
Gym 1/2
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Thursday
10:00 to 10:40 a.m.
TBD
McConnell Arena
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Thursday
10:45 to 11:25 a.m.
TBD
McConnell Arena
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Thursday
11:30 a.m. to 12:10 p.m.
TBD
McConnell Arena
Sold Out
Badminton: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master hitting focusing on direction, trajectory, and depth. All equipment is provided.

Thursday
6:30 to 7:25 p.m.
TBD
Gym 1/2
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Thursday
6:00 to 6:40 p.m.
TBD
McConnell Arena
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Thursday
6:40 to 7:20 p.m.
TBD
McConnell Arena
Sold Out
Tennis: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.

Friday
9:30 to 10:25 a.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Pickleball: Introduction
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

Designed for players with little to no pickleball experience. Individuals will be taken through the basics of the game. This includes grip, footwork, different shot types and rules of the game. Equipment is provided.

Friday
12:30 to 1:25 p.m.
Owen
Fieldhouse Courts C,D
Sold Out
Squash: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, and service strokes will be featured. All equipment is provided.

Friday
11:30 to 12:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Squash: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

The objectives of Intro 2 will be reviewed and players with focus on drills emphasizing stroke improvement, court movement and game strategies. All equipment is provided.

Friday
12:30 to 1:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Tennis: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

The objectives of Intro 2 will be reviewed, along with the introduction of spin, approach shots, lobs, and overheads. An introduction to basic court strategies will also be included. All equipment is provided.

Friday
10:30 to 11:25 a.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Badminton: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

Designed for participants who have little to no badminton experience. Participants will be taken through the basics of the game. This includes grip, footwork, different shot types, and basic strategy. All equipment is provided.

Friday
10:30 to 11:25 a.m.
TBD
Gym 1/2
Sold Out
Tennis: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Friday
8:30 to 9:25 a.m.
TBD
Fieldhouse Courts A,B,C,D
Sold Out
Squash: Advanced
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Designed for the more experienced player, this course will touch on all aspects of the game. Advanced shot making, court movement, and game strategy will be covered. All equipment is provided.

Friday
1:30 to 2:25 p.m.
TBD
Fieldhouse Courts E,F,G
Sold Out
Skating: All Levels
Sport Courses
Description
Students & Member
/
Non
Description
$75.00
/
$131.25

Open to all. Participants are separated according to their skill level. Beginners focus on basic skills like moving forward, backward and stopping. Intermediate skaters learn to use their edges skilfully as well as other more advanced skills. Advanced skaters learn classical figure skating skills based on their ability.

Friday
11:30 a.m. to 12:10 p.m.
TBD
McConnell Arena
Sold Out
Badminton: Intermediate
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

The objectives of Intro 2 will be reviewed and participants will focus on drills emphasizing footwork, different shot types, and game strategies.All equipment is provided.

Friday
11:30 a.m. to 12:25 p.m.
TBD
Gym 1/2
Sold Out
Tennis: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Sunday
9:30 to 10:25 a.m.
TBD
Fieldhouse Courts C,D
Sold Out
Tennis: Introduction 1
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed for participants who have little to no tennis experience. Participants were learn racket grip, stroke mechanics, and basic foot work. The main emphasis will be teaching the participant to keep the ball in play. Basic rules will also be covered. All equipment is provided.

Sunday
11:30 a.m. to 12:25 p.m.
TBD
Fieldhouse Courts C,D
Sold Out
Badminton: Intermediate/Advanced
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

In this joint class, participants will be split into intermediate and advanced levels.

Sunday
10:30 to 11:25 a.m.
TBD
Gym 1/2
Sold Out
Tennis: Advanced
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed for the more experienced player, classes will be conducted with a drill format. All ball control objectives will be featured, including that of power. Advanced court strategies will be covered in this fast paced, challenging class. All equipment is provided.

Sunday
12:30 to 1:25 p.m.
TBD
Fieldhouse Courts C,D
Sold Out
Tennis: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master ball control focusing on direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured. All equipment is provided.

Sunday
10:30 to 11:25 a.m.
TBD
Fieldhouse Courts C,D
Sold Out
Skating: Hockey Introduction
Sport Courses
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Participants will go through a variety of drills that will help them learn the basic skills required for hockey. Prerequisite: skating skills of forward/backward skating and stopping required. Skaters must have hockey skates, helmet with cage, stick, and neck gaurd.

Sunday
Noon to 1:15 p.m.
TBD
McConnell Arena
Sold Out
Badminton: Introduction 2
Sport Courses
Description
Students & Member
/
Non
Description
$90.00
/
$157.50

This course is a progression course of Intro 1 and deisgned for participants with some playing experience. Participants will continue to master hitting focusing on direction, trajectory, and depth. All equipment is provided.

Sunday
9:30 to 10:25 a.m.
TBD
Gym 1/2
Sold Out
Tennis: Advanced
Sport Courses
Description
Students & Member
/
Non
Description
$105.00
/
$183.75

Designed  for the more experienced player, classes will be conducted with a drill  format. All ball control objectives will be featured, including that of  power. Advanced court strategies will be covered in this fast paced, challenging class. All equipment is provided.

Sunday
12:30 to 1:25 p.m.
TBD
Fieldhouse Courts C,D
Sold Out
Hip-Hop
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Learn and refine fundamental techniques, rhythms, styles, choreography, freestyle, and performance. Tap into your individuality and creativity whether you are a beginner eager to learn or a seasoned dancer looking to hone your skills.

Monday
7:30 to 8:45 p.m.
Ellie
Mind/Body Room
Sold Out
Argentine Tango
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This beginner Argentine tango class will cover the technical fundamentals, such as the posture, the tango walk, the basic mechanics of leading and following/interpreting, and explore different rhythms, orchestras, and styles of tango as a distinct genre.

Tuesday
6:30 to 7:45 p.m.
Elisabeth
Studio
Sold Out
Contemporary Dance
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

This contemporary dance class will incorporate elements of ballet, improvisation, floor work and modern dance’s suspension and release techniques. The class starts with a warmup, then moves to technical focused exercises and ends by working on a group choreography that incorporates technical elements worked on in class.

Tuesday
6:30 to 7:45 p.m.
Tiera
Mind/Body Room
Sold Out
Jazz
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Join us for an engaging session where beginner-friendly direction blends with challenges for experienced dancers. Explore various types of jazz techniques as we delve into its dynamic styles, syncopated rhythms, and expressive movements. Classes will consist of a classic jazz warmup, technique, strengthening exercises, and instruction of choreographed combinations.

Tuesday
8:00 to 9:15 p.m.
Caelen
Studio
Sold Out
K-Pop
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!

Wednesday
7:00 to 8:15 p.m.
Laura
Studio
Sold Out
Salsa
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.

Wednesday
8:30 to 9:45 p.m.
Christine
Mind/Body Room
Sold Out
Belly Dancing
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

In this dynamic class, you'll learn fluid movements, intricate isolations, and captivating choreography. Discover the beauty and rhythm of this ancient art form while building confidence and grace. Perfect for all levels.

Wednesday
7:00 to 8:15 p.m.
Christine
Mind/Body Room
Sold Out
Ballet: All Levels
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Grace, strength, and flow come together in this welcoming ballet class designed for all levels. Whether you're brand new or returning to the barre, you'll build technique, flexibility, and body awareness through classic ballet movements in an inclusive, supportive environment.

Thursday
6:30 to 7:45 p.m.
Caelen
Aerobics Room
Sold Out
K-Pop
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Open to all levels. Join us for an exciting fusion of fun and skill development where you'll learn a new K-Pop choreography each week, master your favourite dances, and groove to latest hits from your favorite K-Pop groups!

Thursday
6:30 to 7:45 p.m.
Emilie
Studio
Sold Out
Line Dancing
Dance
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Get your feet moving and have fun in this upbeat, beginner-friendly class! Line dancing combines easy-to-follow choreographed steps with great music, making it a perfect way to boost your cardio, coordination, and confidence on the dance floor—no partner needed!

Thursday
5:30 to 6:45 p.m.
Sihn
Carrefour Sherbrooke
Sold Out
Boxing: Advanced
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Our Advanced Boxing Class is perfect for experienced boxers who want to enhance their technique and conditioning without sparring. Focused on advanced drills, and footwork, this class will push your skills, strength, and endurance to the next level. Gloves are supplied; however, you must purchase your own wraps.

Monday
8:00 to 9:30 p.m.
Isidro
Boxing POD
Sold Out
Boxing: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.

Monday
6:30 to 8:00 p.m.
Isidro
Boxing POD
Sold Out
Muay Thai: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.

Monday
4:45 to 6:15 p.m.
Fan
Boxing POD
Sold Out
Muay Thai: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$129.00
/
$225.75

Muay Thai, sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. In this class, you will learn the "Art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. This is a no sparring, non-contact class. Pads and heavy bags are used to practice and drill strikes. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.

Monday/Wednesday
8:15 to 9:45 p.m.
Fan
Dojo
Sold Out
Judo: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$169.00
/
$295.75

Judo is a modern adaptation of the traditional Japanese martial art of Ju-Jitsu. Developed as a means of offense and defence without weapons, students are taken through the techniques of tumbling, throwing, and shown the art of performing various hold downs and chokes.

Monday/Wednesday
5:30 to 7:30 p.m.
Gary
Dojo
Sold Out
Savate Kickboxing: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$129.00
/
$225.75

Discover the art of Savate, a French martial art combining precise hand strikes and dynamic kicks. This all-levels class focuses on building fitness, technique, and confidence in a supportive environment. Expect a full-body workout that sharpens coordination and boosts personal well-being. Protective gear including 12 oz gloves, wraps, foam shin pads, and a single-sided mouthguard are required and can be purchased through the instructor during the first week, however you must provide your own jockstrap.

Monday/Wednesday
6:30 to 8:00 p.m.
Fan
Spin Room
Sold Out
Boxing: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$129.00
/
$225.75

Learn the fundamentals of boxing whilst simultaneously working on your strength and endurance. This class is fun, sweaty and a great way to relieve stress! No previous boxing experience required. Gloves are supplied, however you must purchase your own wraps.

Monday/Wednesday
8:15 to 9:45 p.m.
Federico
Spin Room
Sold Out
Brazilian Jiu-Jitsu
Martial Arts
Description
Students & Member
/
Non
Description
$169.00
/
$295.75

Originally introduced by the Japanese to Brazil, Jiu-Jitsu has now exploded in popularity, both for its effectiveness and fun. Jiu-Jitsu is primarily a grappling art (no striking) and instead focuses on control and submissions, such as chokes and joint locks.

Tuesday/Thursday
8:15 to 10:15 p.m.
Louis
Dojo
Sold Out
Tae Kwon Do
Martial Arts
Description
Students & Member
/
Non
Description
$169.00
/
$295.75

In this course, students will be introduced to the Korean martial art of Tae Kwon Do. By practicing the fundamental kicking, blocking and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.

Tuesday/Thursday
7:30 to 9:30 p.m.
Alexandru
Spin Room
Sold Out
Muay Thai: Advanced
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

This class is for experienced practitioners or who have previously taken the intro class and are looking to refine their striking, clinch work, and defensive skills. Focused on advanced techniques, combinations, and conditioning, this class will challenge your precision, power, and timing, helping you take your Muay Thai to the next level. Gloves are supplied. Shin guards and wraps are not supplied but highly recommended.

Tuesday
7:30 to 9:00 p.m.
Gabriel
Boxing POD
Sold Out
Muay Thai: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.

Tuesday
5:30 to 7:00 p.m.
Gabriel
Boxing POD
Sold Out
Muay Thai: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of Muay Thai while simultaneously working on your strength and endurance. In this class you'll have 1 on 1 time with an experienced competitive Thai fighter to guide you with technique and developing new skills. No previous experience required. Gloves are supplied; however, you must purchase your own wraps. NOTE: This class is 1x/week.

Wednesday
4:45 to 6:15 p.m.
Fan
Boxing POD
Sold Out
Boxing: Introduction
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Learn the fundamentals of boxing while simultaneously working on your strength and endurance. In this class you'll have one-on-one time with an experienced competitive boxer to guide you with technique and developing new skills. No previous boxing experience required. Gloves are supplied; however you must purchase your own wraps.

Wednesday
6:30 to 8:00 p.m.
Isidro
Boxing POD
Sold Out
Boxing: Advanced
Martial Arts
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Our Advanced Boxing Class is perfect for experienced boxers who want to enhance their technique and conditioning without sparring. Focused on advanced drills, and footwork, this class will push your skills, strength, and endurance to the next level. Gloves are supplied; however, you must purchase your own wraps.

Wednesday
8:00 to 9:30 p.m.
Isidro
Boxing POD
Sold Out
Wrestling: All Levels
Martial Arts
Description
Students & Member
/
Non
Description
$95.00
/
$166.25

Step onto the mat and learn the fundamentals of wrestling in a welcoming all-levels class! Whether you’re new to the sport or looking to sharpen your technique, this class covers basic takedowns, escapes, and control moves while emphasizing safety and sportsmanship. Build strength, agility, and confidence as you develop skills.

Friday
5:00 to 6:30 p.m.
Alexander
Dojo
Sold Out
Kendo: 10 Week Program
Martial Arts
Description
Students & Member
/
Non
Description
$169.00
/
$295.75

Kendo is the martial art of Japanese fencing. The name comes from the two words Ken (sword) and Do (way), meaning the way of the sword. Practiced with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.

Multi
Multi
Ell
Multi
Sold Out
Kendo: 30 Week Program
Martial Arts
Description
Students & Member
/
Non
Description
$419.00
/
$733.25

Kendo is the martial art of Japanese fencing. The name comes from the two words Ken (sword) and Do (way), meaning the way of the sword. Practiced with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.

Multi
Multi
Ell
Multi
Sold Out
Kendo: 14 Week Program
Martial Arts
Description
Students & Member
/
Non
Description
$209.00
/
$365.75

Kendo is the martial art of Japanese fencing. The name comes from the two words Ken (sword) and Do (way), meaning the way of the sword. Practiced with a flexible bamboo sword called a shinai and protective equipment called bogu, Kendo allows participants to practice full contact sword techniques without the fear of injury. Course fees do not include the cost of a shinai.

Multi
Multi
Ell
Multi
Sold Out
Women on Weights Level 1
Personal Trainer Led
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Monday
6:00 to 7:30 p.m.
Lauren
POD A
Sold Out
Women on Weights Level 1
Personal Trainer Led
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

A small group resistance training course, designed to help educate and empower women to learn proper lifting techniques, dispel common training myths, and to gain confidence in the gym setting. WOW 1 provides a safe space for beginners to learn movements, get timely feedback, ask questions, and connect with other women. This course includes short weekly education sessions.

Wednesday
6:00 to 7:30 p.m.
Lauren
POD A
Sold Out
Powerlifting: Introduction
Personal Trainer Led
Description
Students & Member
/
Non
Description
$249.00
/
$435.75

Discover the basics of powerlifting in this beginner-friendly class focused on the three core lifts: squat, bench press, and deadlift. Learn proper technique, safety, and programming to build strength effectively and confidently. Perfect for those new to strength training or looking to improve their lifting foundation in a guided setting.

Thursday
6:00 to 7:30 p.m.
Joseph
POD A
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, September 13
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Sunday, September 14
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, September 20
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Sunday, September 21
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, September 27
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Sunday, September 28
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at the McGill Sports Complex! Learn more here.

Saturday, October 4
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
Day Trip to the Gault Nature Reserve
Outdoors
Description
Member
/
Non
Description
$35.00
/
$61.25

Note: Departure/return from Macdonald Campus. Explore the picturesque Gault Nature Reserve and visit a local apple orchard with McGill  Recreation, rain or shine! This fun-filled outdoor activity offers bus  transportation to and from Mont-Saint-Hilaire, a self-guided nature trail  tour, apple picking at Les Vergers François Juneau (one small bag of apples  included) and an opportunity to connect with nature on your own or with  friends. Pack a lunch and meet us at Macdonald Campus! Learn more here.

Sunday, October 5
9:30 a.m. to 4:00 p.m.
Mont-Saint-Hilaire
Sold Out
McGill Sports Complex Tours
Complex Tours

Come see all that McGill Recreation has to offer! This informative 60 minute tour of the McGill Sports complex, led by the manager of the Recreation department, will show you all of our different facilities and give the chance to know more about our programming. Please meet at the reception desk of the Sports Complex.

Monday, September 8
Noon to 1:00 p.m.
McGill Sports Complex
Sold Out
McGill Sports Complex Tours
Complex Tours

Come see all that McGill Recreation has to offer! This informative 60 minute tour of the McGill Sports complex, led by the manager of the Recreation department, will show you all of our different facilities and give the chance to know more about our programming. Please meet at the reception desk of the Sports Complex.

Tuesday, September 9
Noon to 1:00 p.m.
McGill Sports Complex
Sold Out
McGill Sports Complex Tours
Complex Tours

Come see all that McGill Recreation has to offer! This informative 60 minute tour of the McGill Sports complex, led by the manager of the Recreation department, will show you all of our different facilities and give the chance to know more about our programming. Please meet at the reception desk of the Sports Complex.

Thursday, September 11
Noon to 1:00 p.m.
McGill Sports Complex