On Thursday, May 4, the McGill B2 Gym will close at 7:00 p.m. for staff training purposes. The B2 Gym will reopen on Friday, May 5 at 6:30 a.m.
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Cardio, strength, music-led. Resistance intervals, heart rate focus, full-body workout. Guided with music, roads, mountains, jumps for fun, effective ride!
Mindful Hatha yoga: Settle, breathe, basic asanas for body awareness. Flow through postures, prep body-mind for Savasana rest.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Vinyasa yoga: Full-body movements, breath-linked postures. Standing/sitting sequences enhance strength, flexibility, stability. All levels, variations offered, some yoga experience recommended.
Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!
Dance, yoga, pilates blend. Group class for posture, lower limb strength via isometric/eccentric moves. Core, stability, flexibility emphasized. Fun & challenging.
Blend of ballet, Pilates, strength, flexibility. Like a dancer's routine, no prior dance needed.
Energizing Power Flow: Explore advanced yoga poses, strengthen, stretch, feel empowered. All levels welcome.
Technique, intensity progression over 10 weeks. Build endurance to 2 km row with music, unique plans for motivation.
Strength, cardio, bodyweight exercises for all levels. Sweat, build strength and endurance in positive group setting.
Pilates enhances body mechanics, balance, strength, and flexibility. Mat-based, slow, controlled exercises for posture and alignment.
Heart-pounding cycling: Cardio, interval, strength, endurance to music's beat. All levels. No bike experience needed. Instructor-assisted setup for newcomers.
Core-focused class: Pilates-Hatha blend. Strengthen with core exercises, incorporate Hatha Yoga postures.
Dance, yoga, pilates blend. Group class for posture, lower limb strength via isometric/eccentric moves. Core, stability, flexibility emphasized. Fun & challenging.
Full-body spin: Engage with bodyweight strength. Pushups, arms, core, squats. Energetic, goal-focused class. Ride to music, release stress, have fun!
45-min spin: Intense cardio, lively choreo, fun energy. Pedal to beats, all fitness levels welcome. Energize and enjoy the ride!
Full-body movements, breath-linked postures. Standing/sitting sequences enhance strength, flexibility, stability. All levels, variations offered, some yoga experience recommended.
All levels, mindful breath-body link. Gentle sequences for body, moving meditation, inner peace amid busyness.
High Intensity Interval Training: Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strength, enhance overall fitness efficiently. Open to all.
Heart-pounding cycling: Cardio, interval, strength, endurance to music's beat. All levels. No bike experience needed. Instructor-assisted setup for newcomers.
Technique, intensity progression over 10 weeks. Build endurance to 2 km row with music, unique plans for motivation.
Pilates enhances body mechanics, balance, strength, and flexibility. Mat-based, slow, controlled exercises for posture and alignment.
Strength, cardio, bodyweight exercises for all levels. Sweat, build strength and endurance in positive group setting.
Strength, cardio, bodyweight exercises for all levels. Sweat, build strength and endurance in positive group setting.
Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!
Dance, yoga, pilates blend. Group class for posture, lower limb strength via isometric/eccentric moves. Core, stability, flexibility emphasized. Fun & challenging.
Pilates enhances body mechanics, balance, strength, and flexibility. Mat-based, slow, controlled exercises for posture and alignment.
Breath-centered Power Yoga: Heat up, advance with challenging Asanas through flowing sequences.
Core-centric cycling: Cardio, core strength guided by music. Intervals, heart rate training, posture, full-body workout. Shere leads, rides with you, guides flat roads, mountains, jumps to lively beats!
Heart-pounding cycling: Cardio, interval, strength, endurance to music's beat. All levels. No bike experience needed. Instructor-assisted setup for newcomers.
