Yoga, Barre, Spin & More

ACTIVE LIVING CLASSES

Group workout classes designed to just drop into. Buy and attend the same class every week for 10 weeks.

All Active Living Classes

"Active Living" classes can be purchased individually. Buy the course(s) you wish to attend each week.

New! Pay-as-you-go spinning and yoga classes - $15.00 +taxes/per class.
Register up to one hour before class begins.
Registration: McGill community | General public
Classes start as of the week of January 8, 2024.
No Classes March 4 to 10 (Reading Week)
10-week program

Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!

Booty Bootcamp

Monday
5:15 to 6:00 p.m.
Member Price
$55.00
Non-Member Price
$96.25
Macy
Aerobics Room

In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.

Hatha Yoga

Monday
5:15 to 6:00 p.m.
Member Price
$55.00
Non-Member Price
$96.25
Tiera
Mind Body Room

Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!

Zumba

Monday
7:15 to 8:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Sara
Mind Body Room

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Barre 360

Monday
6:15 to 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Aerobics Room

A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging

Cardio Kickboxing

Monday
7:15 to 8:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Shere
Aerobics Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Monday
6:00 to 7:00 p.m.
Member Price
$80
Non-Member Price
$140
Varya
Rowing POD

An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!

Vinyasa Yoga

Monday
6:15 to 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Jessica
Mind Body Room

Ballet barre is a regime of basic ballet movements, Pilates, strength, and flexibility - based on the regiment professional dancers do daily. No previous dance experience required.

Ballet Barre

Tuesday
5:30 to 6:15
Member Price
$55
Non-Member Price
$96.25
Monica
Aerobics Room

Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!

Zumba

Tuesday
1:00 to 1:45 p.m.
Member Price
$55
Non-Member Price
$96.25
Sara
Mind Body Room

Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.

Power Flow Yoga

Tuesday
7:00 to 7:45 a.m.
Member Price
$55
Non-Member Price
$96.25
Sylvie
Mind Body Room

Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!

Zumba

Tuesday
5:15 to 6:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Sara
Mind Body Room

Vinyasa Flow is associated with dynamic kind of Yoga. Vinyasa means the connection between yoga poses (asanas) and breath, creating a continuous flow of movement. The practice embraces flexibility and cardiovascular activity that contributes to enhancing immunity, supporting cardiovascular health and uplifting the mood. Practice is open to students of all levels.

Vinyasa Flow

Tuesday
6:15 to 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Paulina
Mind Body Room

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

All Terrain Spin

Tuesday
5:45 to 6:45
Member Price
$55
Non-Member Price
$96.25
Huy
Spin Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Tuesday
6:00 to 7:00 p.m.
Member Price
$80
Non-Member Price
$140
Mariam
Rowing POD

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Tuesday
6:30 to 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Qiurun
Aerobics Room

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program

Bootcamp

Wednesday
5:15 to 6:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Brittany
Aerobics Room

Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.

Spin

Wednesday
6:30 to 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Shere
Spin Room

Combining teachings from yin, restorative and hatha yoga, this class will gently stretch and revitalize the body through breath work, mindfulness and movement. Suitable for all levels of yoga experience.

Stretch and Restore Yoga

Wednesday
7:15 to 8:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Sara
Aerobics Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Wednesday
6:00 to 7:00 p.m.
Member Price
$80
Non-Member Price
$140
Varya
Rowing POD

Acroyoga is a combination of yoga and acrobatic movements. It is a partner class focusing on strength, flexibility, balance, and teamwork. We will be working on introductory partner poses, while slowly progressing each week.

Acro Yoga

Wednesday
6:15 to 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Jessica
Mind Body Room

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program

Bootcamp

Wednesday
7:00 to 7:45 a.m.
Member Price
$55
Non-Member Price
$96.25
Brittany
Aerobics Room

Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!

Zumba

Wednesday
6:15 to 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Sara
Mind Body Room

High Intensity Interval Training: Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthm enhance overall fitness. Open to all.

HIIT

Thursday
5:30 to 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Macy
Aerobics Room

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Yogalates

Thursday
5:30 to 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Mind Body Room

Power Flow is an energizing yoga class, where you'll explore advanced poses in a challenging yet accessible way. Strengthen, stretch, and elevate your practice while feeling empowered and rejuvenated. All levels are welcome.

Power Flow Yoga

Thursday
7:00 to 7:45 a.m.
Member Price
$55
Non-Member Price
$96.25
Sylvie
Mind Body Room

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

All Terrain Spin

Thursday
5:45 to 6:45
Member Price
$55
Non-Member Price
$96.25
Huy
Spin Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Thursday
6:00 to 7:00 p.m.
Member Price
$80
Non-Member Price
$140
Mariam
Rowing POD

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program

Bootcamp

Friday
5:30 to 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Macy
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Friday
Noon to 12:45 p.m.
Member Price
$55
Non-Member Price
$96.25
Sasha
Mind Body Room

Vinyasa Flow is associated with dynamic kind of Yoga. Vinyasa means the connection between yoga poses (asanas) and breath, creating a continuous flow of movement. The practice embraces flexibility and cardiovascular activity that contributes to enhancing immunity, supporting cardiovascular health and uplifting the mood. Practice is open to students of all levels.

Vinyasa Flow

Friday
1:00 to 1:45 p.m.
Member Price
$55
Non-Member Price
$96.25
Jayme
Mind Body Room

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Barre 360

Friday
6:30 to 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Caelen
Aerobics Room

An energizing practice linking breath with movement. Flows will consist of breathwork, sun salutations and all geared towards exploring a specific pose. Prepare to be energized and deepen your yoga practice. All levels welcomed!

Vinyasa Yoga

Friday
5:30 to 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Jessica
Mind Body Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Friday
6:30 to 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Emily
Mind Body Room

Full-body spin: Engage with bodyweight strength. Pushups, arms, core, squats. Energetic, goal-focused class. Ride to music, release stress, have fun!

Bike Bootcamp

Saturday
12:30 to 1:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Shere
Spin Room

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

All Terrain Spin

Sunday
11:00 to noon
Member Price
$55
Non-Member Price
$96.25
Huy
Spin Room

This class is a breath-centered hybrid of Viniyoga and Vinyasa flow, participants will leave feeling energized and bright.

Viniyoga Flow

Sunday
11:00 to 11:45 a.m.
Member Price
$55
Non-Member Price
$96.25
Suzanne
Aerobics Room
*All applicable taxes will be added at checkout.

Purchasing Active Living Classes

"Active Living" Classes can only be purchased as a course long class - there is no drop-in option.
Buy Now
General Public click here to book >>>
Buying an Individual class
All active living classes are $50.
e.g. You buy the Pilates class on Tuesday at 5:30 p.m. and you attend that class every Tuesday for an entire semester. You can buy multiple classes.
*All applicable taxes will be added at checkout.