Yoga, Barre, Spin & More

ACTIVE LIVING CLASSES

Group workout classes designed to just drop into. Buy and attend the same class every week for 10 weeks.

All Active Living Classes

"Active Living" classes can be purchased individually. Buy the course(s) you wish to attend each week.

New! Pay-as-you-go spinning and yoga classes - $15.00 +taxes/per class.
Register up to one hour before class begins.
Registration: McGill community | General public
Registration opens August 25, 2023.
Classes start as of the week of September 11, 2023.
No Classes October 5 - 11 (Reading Week)

10-week program (except Kendo & Aikido)

Cardio, strength, music-led. Resistance intervals, heart rate focus, full-body workout. Guided with music, roads, mountains, jumps for fun, effective ride!

Spin

Monday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Shere
Spin room

Mindful Hatha yoga: Settle, breathe, basic asanas for body awareness. Flow through postures, prep body-mind for Savasana rest.

Hatha Yoga

Monday
5:15 - 6:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Mind Body room

Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!

Zumba

Monday
7:15 - 8:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Sara
Mind Body room

Vinyasa yoga: Full-body movements, breath-linked postures. Standing/sitting sequences enhance strength, flexibility, stability. All levels, variations offered, some yoga experience recommended.

Vinyasa Yoga

Monday
6:15 - 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Jessica
Mind Body room

Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!

Booty Bootcamp

Monday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Macy
Aerobics room

Dance, yoga, pilates blend. Group class for posture, lower limb strength via isometric/eccentric moves. Core, stability, flexibility emphasized. Fun & challenging.

Barre 360

Monday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Aerobics room

Blend of ballet, Pilates, strength, flexibility. Like a dancer's routine, no prior dance needed.

Ballet Barre

Tuesday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Lauren
Aerobics room

Energizing Power Flow: Explore advanced yoga poses, strengthen, stretch, feel empowered. All levels welcome.

Power Flow Yoga

Tuesday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Sylvie
Mind Body room

Technique, intensity progression over 10 weeks. Build endurance to 2 km row with music, unique plans for motivation.

Intro to Rowing

Tuesday
6:00 - 7:00 p.m.
Member Price
$80
Non-Member Price
$140.00
Mariam
Rowing POD

Strength, cardio, bodyweight exercises for all levels. Sweat, build strength and endurance in positive group setting.

Bootcamp

Tuesday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Macy
Aerobics room

Pilates enhances body mechanics, balance, strength, and flexibility. Mat-based, slow, controlled exercises for posture and alignment.

Pilates

Tuesday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Lauren
Mind Body room

Heart-pounding cycling: Cardio, interval, strength, endurance to music's beat. All levels. No bike experience needed. Instructor-assisted setup for newcomers.

All Terrain Spin

Tuesday
5:45 - 6:45 p.m.
Member Price
$65
Non-Member Price
$113.75
Huy
Spin room

Core-focused class: Pilates-Hatha blend. Strengthen with core exercises, incorporate Hatha Yoga postures.

Yogalates

Wednesday
5:15 - 6:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Mind Body room

Dance, yoga, pilates blend. Group class for posture, lower limb strength via isometric/eccentric moves. Core, stability, flexibility emphasized. Fun & challenging.

Barre 360

Wednesday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Aerobics room

Full-body spin: Engage with bodyweight strength. Pushups, arms, core, squats. Energetic, goal-focused class. Ride to music, release stress, have fun!

Bike Bootcamp

Wednesday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Sherezad
Spin room

45-min spin: Intense cardio, lively choreo, fun energy. Pedal to beats, all fitness levels welcome. Energize and enjoy the ride!

Rhythmic Spin

Wednesday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Erin
Spin room

Full-body movements, breath-linked postures. Standing/sitting sequences enhance strength, flexibility, stability. All levels, variations offered, some yoga experience recommended.

Vinyasa Yoga

Wednesday
6:15 - 7:00 p.m.
Member Price
$55
Non-Member Price
$96.25
Jessica
Mind Body room

All levels, mindful breath-body link. Gentle sequences for body, moving meditation, inner peace amid busyness.

Slow Flow Yoga

Thursday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Sylvie
Mind Body room

High Intensity Interval Training: Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strength, enhance overall fitness efficiently. Open to all.

HIIT

Thursday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Macy
Aerobics room

Heart-pounding cycling: Cardio, interval, strength, endurance to music's beat. All levels. No bike experience needed. Instructor-assisted setup for newcomers.

All Terrain Spin

Thursday
5:45 - 6:45 p.m.
Member Price
$65
Non-Member Price
$113.75
Huy
Spin room

Technique, intensity progression over 10 weeks. Build endurance to 2 km row with music, unique plans for motivation.

Intro to Rowing

Thursday
6:00 - 7:00 p.m.
Member Price
$80
Non-Member Price
$140.00
Varya
Rowing POD

Pilates enhances body mechanics, balance, strength, and flexibility. Mat-based, slow, controlled exercises for posture and alignment.

Pilates

Friday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Emily
Mind Body room

Strength, cardio, bodyweight exercises for all levels. Sweat, build strength and endurance in positive group setting.

Bootcamp

Friday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Macy
Aerobics room

Strength, cardio, bodyweight exercises for all levels. Sweat, build strength and endurance in positive group setting.

Bootcamp

Friday
12:15 - 1:00 p.m.
Member Price
$7
Non-Member Price
$15
Pyram
Aerobics room

Dynamic, full-body, Latin-international dance workout. Fitness-dance with Salsa, Merengue, Hip hop, Arabic moves. Exercise and party in energetic group setting. Join the fun!

Zumba

Friday
1:00 - 1:45 p.m.
Member Price
$7
Non-Member Price
$15
Sara
Mind Body room

Dance, yoga, pilates blend. Group class for posture, lower limb strength via isometric/eccentric moves. Core, stability, flexibility emphasized. Fun & challenging.

Barre 360

Friday
6:30 - 7:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Aerobics room

Pilates enhances body mechanics, balance, strength, and flexibility. Mat-based, slow, controlled exercises for posture and alignment.

Pilates

Friday
12:00 - 12:45 p.m.
Member Price
$7
Non-Member Price
$15
Sasha
Mind Body room

Breath-centered Power Yoga: Heat up, advance with challenging Asanas through flowing sequences.

Power Yoga

Friday
5:30 - 6:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Tiera
Mind Body room

Core-centric cycling: Cardio, core strength guided by music. Intervals, heart rate training, posture, full-body workout. Shere leads, rides with you, guides flat roads, mountains, jumps to lively beats!

Spin

Saturday
12:30 - 1:15 p.m.
Member Price
$55
Non-Member Price
$96.25
Shere
Spin room

Heart-pounding cycling: Cardio, interval, strength, endurance to music's beat. All levels. No bike experience needed. Instructor-assisted setup for newcomers.

All Terrain Spin

Sunday
11:00 - 12:00 p.m.
Member Price
$65
Non-Member Price
$113.75
Huy
Spin room
*All applicable taxes will be added at checkout.

Purchasing Active Living Classes

"Active Living" Classes can only be purchased as a course long class - there is no drop-in option.
Buy Now
General Public click here to book >>>
Buying an Individual class
All active living classes are $50.
e.g. You buy the Pilates class on Tuesday at 5:30 p.m. and you attend that class every Tuesday for an entire semester. You can buy multiple classes.
*All applicable taxes will be added at checkout.