On Thursday, May 4, the McGill B2 Gym will close at 7:00 p.m. for staff training purposes. The B2 Gym will reopen on Friday, May 5 at 6:30 a.m.
Ballet barre is a regime of basic ballet movements, Pilates, strength, and flexibility - based on the regiment professional dancers do daily. No previous dance experience required.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.
All-around physical practice to balance strength, range of motion, and concentration.
All-around physical practice to balance strength, range of motion, and concentration.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Pilates teaches body mechanics, balance, co ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
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