Yoga, Barre, Spin & More

ACTIVE LIVING CLASSES

Group workout classes designed to just drop into. Buy and attend the same class every week for 10 weeks.

All Active Living Classes

"Active Living" classes can be purchased individually. Buy the course(s) you wish to attend each week.

New! Pay-as-you-go spinning and yoga classes - $15.00 +taxes/per class.
Register up to one hour before class begins.
Registration: McGill community | General public
Registration opens December 9 as of 8:30 a.m.
Classes start as of the week of January 6.
10-week program

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Zumba

Monday
6:30 to 7:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Sara G.
Mind/Body Room

Get ready to sculpt, strengthen, and grow your glutes with diverse lower body workouts in a fun, inclusive booty bootcamp!

Booty Bootcamp

Monday
5:15 to 6:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Macy
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Monday
6:15 to 7:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Qiurun
Aerobics Room

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Barre Fitness

Monday
7:15 to 8:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Qiurun
Aerobics Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Monday
6:00 to 7:00 p.m.
Member Price
$75.00
Non-Member Price
$131.25
Brennan
Rowing POD

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.

Vinyasa Yoga

Monday
5:30 to 6:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Jessica
Mind/Body Room

Circuit Fusion is a high-energy, full-body workout that combines strength training, cardio, and functional movements in a dynamic circuit format. Each class features a variety of exercises designed to challenge different muscle groups, improve endurance, and boost metabolism.Perfect for all fitness levels, participants rotate through a series of stations, using a mix of bodyweight exercises, free weights, and equipment to keep the workout diverse and engaging.

Circuit Fusion

Tuesday
5:30 to 6:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Robert
Spin Room

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).

Bootcamp

Tuesday
7:00 to 7:45 a.m.
Member Price
$65.00
Non-Member Price
$113.75
Erika
Aerobics Room

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Yogalates

Tuesday
5:30 to 6:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Tiera
Mind/Body Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Tuesday
6:00 to 7:00 p.m.
Member Price
$75.00
Non-Member Price
$131.25
Mariam
Rowing POD

Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!

Core Blast

Tuesday
6:15 to 6:45 p.m.
Member Price
$55.00
Non-Member Price
$96.25
Brittany
Aerobics Room

Taking elements from dance, yoga and pilates, barre fitness is a group workout class that focuses on postural alignment and the strengthening of the lower limbs through isometric and eccentric contractions. This fun and challenging class emphasize core engagement, stability and functional flexibility.

Barre Fitness

Tuesday
7:00 to 7:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Caelen
Aerobics Room

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

All Terrain Spin

Tuesday
6:30 to 7:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Huy
Spin Room

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).

Bootcamp

Tuesday
5:15 to 6:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Brittany
Aerobics Room

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.

Vinyasa Yoga

Wednesday
5:15 to 6:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Jessica
Mind/Body Room

Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthm enhance overall fitness. Open to all.

High Intensity Interval Ttraining (HIIT)

Wednesday
7:00 to 7:45 a.m.
Member Price
$65.00
Non-Member Price
$113.75
Noémie
Aerobics Room

Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!

Core Blast

Wednesday
8:00 to 8:30 a.m.
Member Price
$55.00
Non-Member Price
$96.25
Noémie
Aerobics Room

Ignite your core strength in this 30-minute class with targeted exercises for a sculpted midsection and improved stability. Whether you're a beginner or a seasoned fitness enthusiast, get ready to feel the burn!

Core Blast

Wednesday
6:30 to 7:00 p.m.
Member Price
$55.00
Non-Member Price
$96.25
Shere
Aerobics Room

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Zumba

Wednesday
7:15 to 8:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Sara G.
Aerobics Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Wednesday
6:00 to 7:00 p.m.
Member Price
$75.00
Non-Member Price
$131.25
Brennan
Rowing POD

Discover deep relaxation and inner stillness in this gentle, meditative practice. Yin Yoga focuses on long-held, passive poses that target the connective tissues, joints, and fascia, promoting flexibility and releasing tension. Perfect for all levels, this class encourages mindfulness and breath awareness, leaving you feeling calm, grounded, and rejuvenated.

Yin Yoga

Wednesday
6:15 to 7:00 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Jessica
Mind/Body Room

A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging

Cardio Kickboxing

Wednesday
5:30 to 6:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Shere
Aerobics Room

Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).

Bootcamp

Thursday
7:00 to 7:45 a.m.
Member Price
$65.00
Non-Member Price
$113.75
Erika
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Thursday
5:00 to 5:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Tiera
Mind/Body Room

In this class we will take the time to settle into our body and our breath. Hatha yoga works on being mindful of the body through basic asanas (yoga postures). Moving the body through a flow of physical postures, we will prepare the body and mind for Savasana—the final resting posture.

Hatha Yoga

Thursday
6:00 to 6:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Tiera
Mind/Body Room

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

All Terrain Spin

Thursday
6:30 to 7:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Huy
Spin Room

The class is an introduction to the rowing machine (ergometer). With a major focus on technique and increasing intensity over the course of 10 weeks, we build up our endurance to a 2 km row. Uses music and a unique workout plan per session to motivate participants through each workout.

Intro to Rowing

Thursday
6:00 to 7:00 p.m.
Member Price
$75.00
Non-Member Price
$131.25
Mariam
Rowing POD

Bursts of strength, cardio exercises with brief rests. Boost heart rate, challenge endurance, strengthm enhance overall fitness. Open to all.

High Intensity Interval Training (HIIT)

Thursday
5:30 to 6:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Macy
Spin Room

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Yogalates

Friday
5:30 to 6:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Paulina
Aerobics Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Friday
Noon to 12:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Emily
Aerobics Room

This class combines dynamic stretching techniques to improve flexibility and mobility with strength exercises to tone and strengthen muscles. Perfect for all fitness levels.

Stretch and Strength

Friday
1:00 to 1:45
Member Price
$65.00
Non-Member Price
$113.75
Emily
Aerobics Room

Energize your body and challenge your strength in this dynamic, fast-paced practice. Power Flow Yoga combines flowing sequences with powerful poses to build endurance, improve flexibility, and enhance focus.Perfect for those looking for a full-body workout, this class will leave you feeling strong, empowered, and invigorated. All levels are welcome, with modifications offered to suit your practice.

Power Flow Yoga

Saturday
Noon to 12:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Jessica
Aerobics Room

Designed to build the power, agility, and endurance needed for mixed martial arts. Through a combination of functional movements, explosive exercises, and sport-specific drills, you'll enhance your strength, speed, and overall athleticism. No background in martial arts is needed.

MMA Combat Fitness

Saturday
11:15 a.m. to noon
Member Price
$65.00
Non-Member Price
$113.75
Alexander
Spin Room

Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.

Pilates

Saturday
12:30 to 1:15 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Monica
Mind/Body Room

A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.

All Terrain Spin

Sunday
11:00 a.m. to noon
Member Price
$75.00
Non-Member Price
$131.25
Huy
Spin Room

Zumba dance is a fun, effective, full-body workout with a blend of Latin and international rhythms. With the fitness-dance choreography, you will also learn a mix of Salsa, Merengue, Hip hop, and Arabic dance moves, all while working out in an energetic group environment. Zumba is exercising and partying at the same time, so, what are you waiting for?

Zumba

Sunday
Noon to 12:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Sara G.
Aerobics Room

A vinyasa-style (flow) class focusing on full-body movements and postures linked together through breath. Standing and sitting sequences are both incorporated to promote overall stability through strength and flexibility. The class is welcome to all levels as there will be variations for every pose, though some previous yoga experience is recommended.

Vinyasa Yoga

Sunday
Noon to 12:45 p.m.
Member Price
$65.00
Non-Member Price
$113.75
Jayme
Mind/Body Room
*All applicable taxes will be added at checkout.

Purchasing Active Living Classes

"Active Living" Classes can only be purchased as a course long class - there is no drop-in option.
Buy Now
General Public click here to book >>>
Buying an Individual class
All active living classes are $50.
e.g. You buy the Pilates class on Tuesday at 5:30 p.m. and you attend that class every Tuesday for an entire semester. You can buy multiple classes.
*All applicable taxes will be added at checkout.