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A gentle yoga practice where participants use their breath to guide slow intentional movements. Staying close to the ground, open your body gently and allow your mind to unwind. All levels welcomed!
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Carried out on specially designed stationary bicycles, the workout improves aerobic and anaerobic performance. Music and psychological stimuli are used to motivate participants through exciting workouts.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
A high energy, fast pace 45-minute class that combines martial arts techniques (kicking and punching) with fast-paced cardio movements. The class is a full body workout. It will have routines built into blocks of 3 circuits where movements such as squats, sumo squats, jumps are all combined with the traditional martial arts movements. Enjoy the high energy music and a routine that is fun and challenging
A cycling class focusing on cardio, interval training, strength and endurance, while pedaling to the beat of heart-pounding music. You are in total control of the intensity of your workout and no experience riding a bike is required to take this class. Newcomers should show up early to be set up properly on the bike by the instructor.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Pilates teaches body mechanics, balance, co‑ordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program (dumbbells, bar, Bosu ball, balance trainers, bands, etc.).
This class is a great mix between cardio and total body workout! We will be using small weights and minimal equipment for a total body workout. The class focuses on lengthening and strengthening exercises that target all muscle groups and planes of motion. Open to all levels, low to medium level of intensity.
Combining teachings from yin, restorative and hatha yoga, this class will gently stretch and revitalize the body through breath work, mindfulness and movement. Suitable for all levels of yoga experience.
