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Healthy Spine Yoga is a slow practice focused on proper body alignment to promote a healthy well-being. It is a gentle approach that improves flexibility, strengthens and stretches the spine, while fostering relaxation and stress relief, especially tension in the back area. This form of yoga can be easily adaptable to different needs and abilities.
Join this drill-style high intensity workout open for all. Modified and intermediate movements will be provided. Classes consist of both cardio and muscular conditioning in circuits of 4 followed by a break. Multiple mediums will be utilized throughout the program
Pilates teaches body mechanics, balance, coordination, positioning of the body, spatial awareness, strength, and flexibility. Participants exercise on a floor mat in a slow and controlled manner working to develop good posture and body alignment.
A more traditional Viniyoga practice - a gentle midday stretch and strength with a little challenge - leaving you with comfort and clarity to continue your day.
