Get active and learn something new.

This fast-paced class teaches general punching and kicking techniques. It is a great cardio workout that combines a series of training styles. Gloves (12 oz; not MMA gloves), single sided mouth guard, wraps and foam shin pads (not soccer shin pads), can be purchased through the instructor at a cost of approximately $90.00. These purchases are done within the first week of classes. After that date you must purchase on your own. Men must purchase their own jockstrap.

Designed for the novice player, participants will work on the ball control objectives of direction, trajectory, and depth. Forehand, backhand, volley and service strokes will be featured, with the emphasis on teaching the participant to keep the ball in play. Basic rules will also be covered.

This course introduces beginners to combative skills with the foil. The instruction includes footwork, parries, ripostes and lunges. Students are taught to attack and defend and to appreciate the sportsman-like aspects of fencing. All equipment is provided.

Learn basic steps and few simple but impressive combinations of Salsa, Merengue and Bachata.

In this course, students will be introduced to the Korean Martial Art of Tae Kwon Do. By practicing the fundamental kicking, blocking, and punching techniques of Tae Kwon Do, students will also improve co-ordination and self-confidence.

Designed for the novice player, individuals will be taken through the basics of the game. The forehand, backhand, volley and service strokes will be covered along with the rules of the game. All equipment is provided.